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Carb Smart Bunless Teriyaki Burgers

Carb Smart Bunless Teriyaki Burgers

with Broiled Peppers and Pineapple

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Leave the bun behind for this umami-packed teriyaki burger. Your plate will be bursting at the seams with pineapple, mixed greens, crispy shallots and broiled peppers.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:Carb Smart (50g or less)
Allergens:Soy/SojaSulphites/SulfiteWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

95 g

Pineapple

113 g

Spring Mix

2 tbsp

Teriyaki Sauce

(ContainsSoy/Soja, Sulphites/Sulfite, Wheat/Blé)

160 g

Sweet Bell Pepper

1 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

2 unit

Garlic, cloves

30 g

Ginger

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

1 tbsp

Soy Sauce

(ContainsSoy/Soja, Sulphites/Sulfite, Wheat/Blé)

¾ cup

Mozzarella Cheese, shredded

(ContainsMilk/Lait)

28 g

Crispy Shallots

(ContainsSulphites/Sulfite, Wheat/Blé)

170 g

Carrot

Not included in your delivery

3.5 tbsp

Oil*

0.06 tsp

Salt*

0.31 tsp

Pepper*

¼ tsp

Sugar*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories850 kcal
Fat57 g
Saturated Fat20 g
Carbohydrate43 g
Sugar18 g
Dietary Fiber5 g
Protein41 g
Cholesterol104 mg
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Grater
Peeler
Baking Sheet
Aluminum Foil
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Large Bowl
Whisk
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the broiler to high. Wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Cut pineapple into 1/2-inch pieces. Peel, then mince or grate garlic. Peel, then grate 1/2 tbsp ginger (dbl for 4 ppl). Peel, then cut carrot into 1/4-inch coins.

2

Add peppers, carrots and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven until golden-brown, 6-8 min.

3

Combine beef, panko, soy sauce, garlic, ginger and 1/4 tsp pepper (dbl for 4 ppl) in a medium bowl. (TIP: If you prefer a firmer patty, add an egg to the mixture!) Form beef mixture into two 4-inch-wide patties (4 patties for 4 ppl).

4

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** When patties are almost cooked through, top with cheese. Cover and cook until cheese melts, 1 min.

5

While patties cook, whisk together vinegar, 2 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add spring mix and pineapple, then toss to coat.

6

Divide salad between plates. Top with broiled veggies and patties. Drizzle half the teriyaki sauce (use all for 4 ppl) over top. Sprinkle with crispy shallots.