Cal Smart Plant-Based Protein Chili
with Beyond Meat® and Sour Cream- Milk
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Black Beans
113 g
Mirepoix
2 unit(s)
Garlic, cloves
1 unit(s)
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes
3 tbsp
Sour Cream
(Contains: Milk)
2 tbsp
Mexican Seasoning
Not included in your delivery
1 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Drain and rinse black beans. Thinly slice green onion. Peel, then mince or grate garlic.
Heat a large pot over medium-high heat. When the pot is hot, add 1 tsp (2 tsp) oil, then Beyond Meat®, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 min.**
Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine. Bring to a boil.
Once boiling, reduce heat to medium-low. Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper, to taste.
Divide chili between bowls. Dollop with sour cream, then sprinkle cheese and green onions over top.
Customer reviews
Review summary
Updated on Feb 2026- Portions: This recipe made 3 generous meals, providing good value for the price.
- Suggestions: Consider offering chili powder or cayenne pepper on the side for those who prefer extra spiciness.
