Cal Smart Honey-Chipotle Turkey
with Zesty Bulgur Salad- Sulphites
- Egg
- Milk
- Mustard
- Soy
- Wheat
Sweet and spicy honey-chipotle sauce drizzled over smoky, seasoned turkey – tonight's lip-smacking supper is bringing flavour upon flavour! A zesty lime bulgur wheat salad adds texture and zip to every bite! Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
340 g
Turkey Breast Portions
1 tbsp
Enchilada Spice Blend
(Contains: Sulphites)
2 tbsp
Chipotle Sauce
(Contains: Egg, Milk, Mustard, Soy)
½ cup
Bulgur Wheat
(Contains: Wheat)
56 g
Arugula and Spinach Mix
1 unit
Lime
113 g
Baby Tomatoes
1 tbsp
Honey
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Utensils
Cooking Steps
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork. Transfer bulgur to a plate, then spread in a single layer. Set aside in the fridge to cool.
Meanwhile, halve tomatoes. Zest, then juice half the lime (whole lime for 4 ppl).
Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with salt, pepper and Enchilada Spice Blend. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**
Meanwhile, add chipotle sauce and half the honey to a small bowl. Season with salt, to taste, then stir to combine.
Add lime juice, lime zest, remaining honey and 1 tbsp oil (dbl for 4 ppl) to a large bowl, then whisk to combine. Add tomatoes, bulgur, arugula and spinach mix and half the feta. Season with salt and pepper, to taste, then toss to combine.
Thinly slice turkey. Divide salad between plates, then top with turkey. Drizzle honey-chipotle sauce over top. Sprinkle with remaining feta.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The honey-chipotle sauce delivers a satisfying smoky-sweet heat, and the lime dressing adds a bright, tangy contrast to the salad.
- Ease of prep: Most reviewers found this quick and straightforward to prepare, though some noted the turkey can take longer to cook through than the suggested time.
- Suggestions: If your turkey breast is thick, slice it in half or flatten it with a mallet to ensure even cooking and avoid dryness. Adding an extra lime and doubling the dressing keeps the salad from turning out too dry; some reviewers also suggest seasoning the bulgur lightly, as it can taste bland on its own.
- Leftovers: This dish holds up well the next day straight from the fridge, though some found the flavours less pronounced when reheated.
- Spice level: The chipotle sauce can be quite spicy for sensitive palates, so consider drizzling it gradually and tasting as you go.
