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Cal Smart Honey-Chipotle Turkey

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad

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Sweet and spicy honey-chipotle sauce drizzled over smoky, seasoned turkey – tonight's lip-smacking supper is bringing flavour upon flavour! A zesty lime bulgur wheat salad adds texture and zip to every bite!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:SpicyCalorie Smart (650kcal or less)
Allergens:Sulphites/SulfiteEgg/OeufMilk/LaitMustard/MoutardeSoy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Turkey Breast Portions

1 tbsp

Enchilada Spice Blend

(ContainsSulphites/Sulfite)

2 tbsp

Chipotle Sauce

(ContainsEgg/Oeuf, Milk/Lait, Mustard/Moutarde, Soy/Soja)

½ cup

Bulgur Wheat

(ContainsWheat/Blé)

56 g

Arugula and Spinach Mix

1 unit

Lime

113 g

Baby Tomatoes

1 tbsp

Honey

¼ cup

Feta Cheese, crumbled

(ContainsMilk/Lait)

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Calories0 kcal
Fat0 g
Saturated Fat0 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein0 g
Cholesterol0 mg
Sodium0 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Paper Towel
Zester
Baking Sheet
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk
Instructions
Instructionsarrow up iconarrow up icon
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 3/4 cup water and 1/2 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork. Transfer bulgur to a plate, then spread in a single layer. Set aside in the fridge to cool.

2

Meanwhile, halve tomatoes. Zest, then juice half the lime (whole lime for 4 ppl).

3

Heat a large non-stick pan over medium-high heat. While the pan heats, pat turkey dry with paper towels. Season with salt, pepper and Enchilada Spice Blend. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown, 1-2 min per side. Transfer turkey to an unlined baking sheet. Bake in the middle of the oven until cooked through, 8-10 min.**

4

Meanwhile, add chipotle sauce and half the honey to a small bowl. Season with salt, to taste, then stir to combine.

5

Add lime juice, lime zest, remaining honey and 1 tbsp oil (dbl for 4 ppl) to a large bowl, then whisk to combine. Add tomatoes, bulgur, arugula and spinach mix and half the feta. Season with salt and pepper, to taste, then toss to combine.

6

Thinly slice turkey. Divide salad between plates, then top with turkey. Drizzle honey-chipotle sauce over top. Sprinkle with remaining feta.