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Cajun-Inspired Chicken Breast Burgers

Cajun-Inspired Chicken Breast Burgers

with Potato Wedges and Garlic Mayo

Ingredients: Yellow potato • Chicken breast • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Garlic.

Tags:
Spicy
High Protein
Allergens:
Sulphites
Egg
Mustard
Soy
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

350 g

Yellow Potato

1 unit(s)

Garlic, cloves

1 unit(s)

Tomato

56 g

Baby Spinach

5 g

Cajun Spice Blend

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May contain traces of: Milk, Mustard, Sesame, Soy, Sulphites, Egg)

90 mL

Dill Pickle, sliced

Not included in your delivery

0.06 tsp

Pepper*

3 tbsp

Oil*

0.13 tsp

Sugar*

Nutrition Values

Calories960 kcal
Fat51 g
Saturated Fat8 g
Carbohydrate74 g
Sugar7 g
Dietary Fiber8 g
Protein51 g
Cholesterol150 mg
Sodium1310 mg
Trans Fat0.1 g
Potassium1700 mg
Calcium150 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Whisk
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven for 18-20 min, stirring halfway through, until tender and golden.
Prep
2
  • Pat chicken dry with paper towels. Season with salt and pepper. 
  • Cut tomato into 1/4-inch slices.
  • Drain, then roughly chop pickles.
  • To a small bowl, add mayo, 1/4 tsp (1/2 tsp) garlic and 1/8 tsp (1/4 tsp) sugar. Season with pepper, then stir to combine. Set aside.
Marinate chicken
3
  • In a medium bowl, whisk together Cajun Spice Blend, remaining garlic and 2 tbsp (4 tbsp) oil.
  • Add chicken.
  • Gently stir to coat completely. Set aside.
Toast buns
4
  • Halve buns, then arrange on an unlined baking sheet, cut-side up.
  • Toast in the top of the oven for 3-4 min, until golden. (TIP: Keep your eye on buns so they don't burn.)
Fry chicken
5
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.*
Finish and serve
6
  • Thinly slice chicken.
  • Spread half the garlic mayo on bottom buns, then stack with chicken, pickles, spinach and tomatoes. Close with top buns.
  • Divide chicken burgers and potato wedges between plates.
  • Serve remaining garlic mayo on the side for dipping.
7

If you've opted to get chicken breasts, pat chicken dry with paper towels. Season with salt and pepper. 

8

To the bowl with the marinade, add chicken. Gently stir to coat completely. Set aside.

9

Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side for 6-7 min, until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.**