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Cajun Chicken Bake

Cajun Chicken Bake

with Roasted Veggies and Chipotle Crema

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Cheesy, crunchy and smoky come together in the ultimate rice and chicken bake. This Cajun-style dinner will be one to remember!

Allergens:Sulphites/SulfiteMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

¾ cup

Basmati Rice

1 unit

Chicken Broth Concentrate

1 tbsp

Cajun Seasoning

(ContainsSulphites/Sulfite)

6 g

Garlic

56 g

Corn Kernels

160 g

Sweet Bell Pepper

1 tsp

Chipotle Powder

6 tbsp

Sour Cream

(ContainsMilk/Lait)

¼ cup

Cheddar Cheese, shredded

(ContainsMilk/Lait)

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3431 kJ
Calories820 kcal
Fat33 g
Saturated Fat13 g
Carbohydrate78 g
Sugar7 g
Dietary Fiber3 g
Protein51 g
Cholesterol175 mg
Sodium950 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
8x8" Baking Dish
Small Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat your broiler to high. Wash and dry all produce.

Heat Guide for Step 5: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy!

Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then garlic and rice. Cook, stirring often, until fragrant, 1 min. Add 1 1/4 cups water (dbl for 4 ppl) and broth concentrate. Cover and bring to a boil over high heat. Once boiling, reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

2

While rice cooks, core, then cut pepper into 1/2-inch pieces. Toss peppers, half the Cajun Seasoning and 1 tbsp oil (dbl for 4 ppl) on a baking sheet. Season with salt and pepper. Broil in the middle of the oven, tossing halfway through cooking, until tender-crisp, 4-6 min.

3

While veggies cook, pat chicken dry with paper towels, then cut into 1-inch pieces. Sprinkle with remaining Cajun seasoning. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, turning strips occasionally, until golden-brown and cooked through, 6-8 min.** Transfer to a plate.

4

When rice is done, fluff with a fork and season with salt. Transfer to an 8x8-inch baking dish (9x13-inch for 4 ppl), then stir in roasted veggies and corn. Top with chicken, then sprinkle with cheese. Broil in the middle of the oven, until cheese melts, 3-4 min. (TIP: Keep your eye on it so it doesn't burn!)

5

While chicken bake broils, stir together sour cream and 1/8 tsp chipotle powder in a small bowl. (NOTE: Reference Heat Guide.) Season with salt and pepper.

6

Divide Cajun chicken bake between plates. Dollop chipotle crema over top.