Tangy Teriyaki Beef and Pork Meatballs

Name: Tangy Teriyaki Beef and Pork Meatballs with Buttery Rice and Wholesome Veggies
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: 250 g Ground Beef and Pork Mix; ¾ cup Basmati Rice; 113 g Sugar Snap Peas; 1 unit(s) Zucchini; 2 unit(s) Green Onion; ⅓ cup Panko Breadcrumbs; 2 tbsp Garlic Spread; 4 tbsp Honey-Garlic Sauce; 2 tbsp Soy Sauce; 4 g Garlic Salt; 4.5 g Cornstarch; 1 tbsp Seasoned Rice Vinegar; ½ tbsp Oil*; 0.19 tsp Salt*; 0.13 tsp Pepper*

with Buttery Rice and Wholesome Veggies

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This recipe combines the savoury flavours of tangy teriyaki beef and pork meatballs with the freshness of wholesome green vegetables. The result is a flavorful and satisfying dinner that will be loved by the whole family!

Ingredients: Ground beef and pork mix (beef, pork) • Zucchini • Basmati rice • Sugar snap peas • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Green onion • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Cornstarch • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:

Family Friendly

Allergens:

Wheat

•Soy

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef and Pork Mix

¾ cup

Basmati Rice

113 g

Sugar Snap Peas

1 unit(s)

Zucchini

2 unit(s)

Green Onion

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Sulphites, Milk)

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

4.5 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

Not included in your delivery

½ tbsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories890 kcal

Fat34 g

Saturated Fat11 g

Carbohydrate111 g

Sugar25 g

Dietary Fiber4 g

Protein36 g

Cholesterol75 mg

Sodium2200 mg

Trans Fat0.4 g

Potassium950 mg

Calcium100 mg

Iron7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Large Bowl

•Whisk

•Medium Bowl

•Large Non-Stick Pan

Cooking Steps

PDF

Before starting, preheat the oven to 450˚F
Wash and dry all produce.
To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
Remove from heat. Set aside, still covered.

Line a baking sheet with parchment paper.
Thinly slice green onions.
To a large bowl, add ground beef and pork, panko, half the green onions and half the garlic salt. Season with pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs, then place on the prepared baking sheet.
Roast meatballs in the middle of the oven for 10-14 min, until golden and cooked through.**

Meanwhile, trim sugar snap peas.
Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
To a medium bowl, add honey-garlic sauce, soy sauce, vinegar, half the cornstarch (use all for 4 servings) and 1/4 cup (1/2 cup) water. Season with salt and pepper. Whisk until evenly combined. Set aside.

Heat a large non-stick pan over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, snap peas and zucchini. Season with remaining garlic salt and pepper. Cook for 3-5 min, stirring often, until tender-crisp.
Transfer veggies to a plate and cover to keep warm.

Once meatballs are cooked, reheat the same pan over medium.
When hot, add half the garlic spread. Swirl pan for 30 sec, until melted.
Add teriyaki sauce mixture. (NOTE: If the sauce mixture has separated, simply whisk again before adding.)
Cook for 1-2 min, stirring often, until sauce is warmed through and thickened slightly.
Remove from heat. Add meatballs and stir to coat. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)

Fluff rice with a fork. Stir in remaining green onions and remaining garlic spread.
Divide rice between plates.
Top with veggies and meatballs.
Spoon any remaining teriyaki sauce from the pan over top.