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Blueberry BBQ Chicken Breasts
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Blueberry BBQ Chicken Breasts

Blueberry BBQ Chicken Breasts

with Sweet Potato Rounds

A sweet twist to BBQ sauce may sound unexpected but believe us: it's a match made in heaven! Blueberry jam and BBQ sauce combine for a sticky, smoky-sweet chicken breast coating. Roasted sweet potato rounds and a green bean and cherry tomato medley round out this meal with a rainbow of colours!

Tags:
Quick Prep
Family Friendly
Allergens:
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Blueberry Jam

4 tbsp

BBQ Sauce

(Contains Mustard)

340 g

Sweet Potato

170 g

Green Beans

113 g

Baby Tomatoes

1 tbsp

Garlic Puree

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories780 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate75 g
Sugar38 g
Dietary Fiber8 g
Protein44 g
Cholesterol155 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Peeler
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Small pot

Instructions

Roast sweet potato rounds
1

Before starting, preheat the oven to 475°F.Wash and dry all produce. Peel, then cut sweet potatoes into 1/4-inch rounds. Add sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-23 min.

Cook chicken
2

Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry until golden, 2-3 min per side. Transfer chicken to an unlined baking sheet. Roast in the top of the oven until cooked through, 7-10 min.**

Prep
3

Meanwhile, trim green beans.

Cook veggies
4

Reheat the same pan (from step 2) over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender, 5-6 min. Add tomatoes and garlic puree. Cook, stirring occasionally, until tomatoes start to blister, 2-3 min. Season with salt and pepper, to taste.

Make blueberry BBQ sauce
5

Meanwhile, add BBQ sauce, blueberry jam, 2 tbsp butter and 1 tbsp water (dbl both for 4 ppl) to a small pot. Heat over medium-low heat. Cook, stirring often, until blueberry BBQ sauce is warmed through, 2-3 min. Remove the pot from heat and set aside.

Finish and serve
6

Thinly slice chicken. Divide chicken, sweet potato rounds and veggies between plates. Spoon blueberry BBQ sauce over chicken.