BBQ Chicken Dinner
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BBQ Chicken Dinner

BBQ Chicken Dinner

with Cheesy Smashed Potato and Roasted Spring Veggies

Set the table first, because this meal will be done in 20 minutes! Tender chicken, cheesy smashed potatoes and roasted spring veggies. Gather the kids and pass the napkins!

Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

4 tbsp

BBQ Sauce

227 g

Asparagus

1 unit(s)

Sweet Bell Pepper

113 g

Corn Kernels

250 g

Red Potato

¼ cup

Cheddar Cheese, shredded

(Contains Milk)

1 unit(s)

Sour Cream

Not included in your delivery

2 tsp

Salt*

2 tbsp

Unsalted Butter*

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories620 kcal
Fat29 g
Saturated Fat13 g
Carbohydrate42 g
Sugar10 g
Dietary Fiber6 g
Protein48 g
Cholesterol170 mg
Sodium2710 mg
Trans Fat1 g
Potassium1750 mg
Calcium150 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Pot
Measuring Spoons
8x8" Baking Dish
Baking Sheet
Potato Masher

Instructions

COOK POTATOES
1

Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return them to the same pot, off heat.

BROIL CHICKEN
2

Place chicken into an 8x8-inch baking dish (use a 9x13-inch baking dish for 4 ppl). Stir in half the BBQ sauce. Broil in the bottom of oven until cooked through, 10-12 min.**

BROIL VEGGIES
3

While the chicken broils, trim and discard the bottom 1-inch from asparagus. Core, then cut the pepper into 1/2-inch strips. Arrange the peppers, asparagus and corn on a baking sheet. Toss with 1 tbsp oil (dbl for 4 ppl), then season with salt and pepper. Broil in the middle of the oven, tossing halfway through cooking, until tender-crisp, 6-8 min.

FINISH POTATOES
4

Using a masher, roughly mash 2 tbsp butter (dbl for 4 ppl), sour cream and cheddar cheese into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.

FINISH AND SERVE
5

Divide the potatoes and veggies between plates. Top with the chicken and drizzle over the remaining BBQ sauce.