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Baked Chicken Parmesan
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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Broccoli

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky broccoli, dinner tonight is simple and refined!

Tags:
Family Friendly
Allergens:
Egg
Mustard
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

½ cup

Panko Breadcrumbs

(Contains Wheat)

300 g

Yellow Potato

227 g

Broccoli, florets

½ cup

Marinara Sauce

½ cup

Parmesan Cheese, shredded

(Contains Milk)

6 g

Garlic

1 tbsp

Italian Seasoning

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt and Pepper*

2 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories890 kcal
Fat50 g
Saturated Fat17 g
Carbohydrate56 g
Sugar7 g
Dietary Fiber7 g
Protein57 g
Cholesterol190 mg
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Paper Towel
Shallow Dish
Large Non-Stick Pan
Aluminum Foil

Instructions

Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/4-inch rounds. To a baking sheet, add potatoes, Italian Seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper, then toss to coat. Roast in the bottom of the oven, flipping rounds over halfway through, until golden-brown, 25-28 min.

Bread chicken
2

While the potatoes roast, pat chicken dry with paper towels. Carefully slice into centre of each chicken breast, lengthwise and parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper. Pour panko into a shallow dish. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

Sear chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

Bake chicken
4

Spoon marinara over each piece of chicken, then sprinkle with Parmesan. Bake in the middle of the oven, until chicken is cooked through and cheese is golden-brown, 12-14 min.

Cook broccoli
5

Peel, then mince or grate garlic. Cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter (dbl for 4 ppl), swirl pan until melted, 1 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook, covered, stirring occasionally, until tender, 5-6 min. Add garlic. Cook, stirring often, until fragrant, 1 min. Season with salt and pepper.

Finish and serve
6

Divide chicken Parmesan, crispy potatoes and garlicky broccoli between plates.