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Tomato Bruschetta Bowl

Tomato Bruschetta Bowl

with Bocconcini and Crispy Garlic Croutons
4.5(9K)
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Calories
800 kcal
Protein
14g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Sulphites
  • Milk
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

¾ cup

Pearl Couscous

(Contains: Wheat)

113 g

Baby Heirloom Tomatoes

½ tsp

Garlic Salt

1 tbsp

Balsamic Glaze

(Contains: Sulphites)

170 mL

Roasted Peppers

56 g

Arugula and Spinach Mix

100 g

Bocconcini Cheese

(Contains: Milk)

1 unit

Vegetable Broth Concentrate

1 unit

Ciabatta Roll

(Contains: Gluten)

Not included in your delivery

4 tbsp

Oil*

¼ tsp

Salt and Pepper*

Energy (kJ)3347 kJ
Calories800 kcal
Fat38 g
Saturated Fat10 g
Carbohydrate95 g
Sugar10 g
Dietary Fiber6 g
Protein14 g
Cholesterol40 mg
Sodium1200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Strainer
Measuring Cups
Baking Sheet
Measuring Spoons
Paper Towel
Whisk
Medium Bowl

Cooking Steps

COOK COUSCOUS
1

Before starting, preheat the oven to 450°F.Wash and dry all produce. Heat a medium pot over medium-high heat. Add 1 1/3 cups water (dbl for 4 ppl) and broth concentrate(s). Bring to a boil over high heat. Add couscous to the pot with the boiling water. Cook, uncovered, stirring occasionally, until tender, 6-8 min. Drain and rinse under cold water. Return to pot, then toss with 1 tbsp oil (dbl for 4 ppl).

MAKE CROUTONS
2

While the couscous cooks, cut or tear the ciabatta into 1/2-inch pieces. Toss with 1 tbsp oil (dbl for 4 ppl) and 1/4 tsp garlic salt (dbl for 4 ppl) on a baking sheet. Season with pepper. Toast, in the middle of the oven, tossing once halfway, until golden, 4-5 min.

PREP
3

Pat the peppers dry with paper towels. Cut the peppers into 1/2-inch pieces. Roughly chop the spinach-arugula mix. Halve the tomatoes. Halve the bocconcini. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper.

MAKE SALAD
4

Whisk together 2 tbsp oil (dbl for 4 ppl) and 1/2 tbsp balsamic glaze (dbl for 4 ppl) in a medium bowl. Add the tomatoes and peppers. Toss to combine. Season with salt and pepper. Set aside.

FINISH AND SERVE
5

Season couscous with salt and pepper. Toss to combine. Divide the couscous between bowls. Top with the spinach-arugula mix, then the tomato-pepper salad, croutons and bocconcini. Drizzle over the remaining balsamic glaze.