Chipotle Salmon and Farro Bowls
with Yogurt Sauce and Fresh Pico de Gallo3.5(40)
Calories
:
580 kcalProtein
:
39g proteinTotal
:
30 minutesDifficulty
:
EasyHigh Protein
Spicy
Under 650 Calories
Under 50g of Carbs
Very High Fibre
New
Allergens:
- Salmon
- Wheat
- Milk
- Sesame
- Triticale
- Milk
- Sulphites
- Soy
- Peanuts
- Tree nuts
- Wheat
- Mustard
- May contain traces of allergens
- Crustaceans
- Egg
- Fish
Ingredients: Salmon fillets • Sweet bell pepper • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Roma tomato • Farro (wheat) • Lime • Shallot • Cilantro • Chipotle powder.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
2 g
Chipotle Powder
(May be present: Sesame, Triticale, Milk, Sulphites, Soy, Peanuts, Tree nuts, Wheat, Mustard)
1 unit(s)
Lime
½ cup
Farro
(Contains: Wheat May be present: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)
7 g
Cilantro
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Greek Yogurt
(Contains: Milk)
1 unit(s)
Shallot
1 unit(s)
Tomato
Not included in your delivery
1 tbsp
Oil*
⅓ tsp
Salt*
⅓ tsp
Pepper*
0.13 tsp
Sugar*
Nutrition Values
Calories580 kcal
Fat25 g
Saturated Fat5 g
Carbohydrate49 g
Sugar9 g
Dietary Fiber7 g
Protein39 g
Cholesterol80 mg
Sodium480 mg
Potassium1150 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add farro, 3 cups (6 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high. Once boiling, reduce heat to medium-low.
- Cook uncovered for 16-20 min, until farro is tender but still firm to the bite. Strain farro, then return to the pot, off heat.
2
- Core, then cut pepper into 1-inch pieces.
- Peel then cut shallot into 1/4-inch pieces.
- Cut tomato into 1/4-inch pieces.
- Rough chop cilantro.
- Zest then juice lime.
3
- Pat salmon dry with paper towels. Season with salt and pepper.
- To a small bowl, add 1/2 tbsp (1 tbsp) olive oil and half the chipotle powder (use all for 4 servings). Season with salt and pepper. Stir to combine.
- To a parchment-lined baking sheet, add salmon. Spoon sauce over top of salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
4
- Meanwhile, heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) olive oil and peppers. Season with salt and pepper.
- Cook for 3-4 min, stirring occasionally, until tender-crisp.
5
- To a small bowl, add yogurt, half the lime juice and half the cilantro. Season with salt and pepper. Stir to combine.
- To a medium bowl, add shallots, tomatoes, remaining cilantro, remaining lime juice and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper. Stir to combine.
6
- To farro, add lime zest and peppers. Season with salt. Stir to combine.
- Divide farro and salmon between bowls.
- Top with pico de gallo.
- Drizzle yogurt sauce over top.
