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Beef Taco Baked Gnocchi

Beef Taco Baked Gnocchi

with Black Beans, Corn and Sour Cream

Ingredients: Black beans (black beans, water, salt, calcium chloride, citric acid) • Gnocchi (mashed potatoes (water, potato flakes, turmeric), durum wheat semolina, canola oil, salt) (wheat) • Ground beef • Sweet bell pepper • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yellow onion • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Thaw-friendly corn (corn, modified vinegar) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Tags:
Quick
Family Friendly
New
Very High Fibre
Allergens:
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy
serving amount

250 g

Ground Beef

350 g

Gnocchi

(Contains: Wheat May contain traces of: Milk)

8 tbsp

Tomato Sauce Base

(May contain traces of: Milk, Mustard, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

16 g

Mexican Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Sulphites, Soy, Wheat, Triticale, Peanuts)

1 unit(s)

Yellow Onion

1 cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Sweet Bell Pepper

86 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 unit(s)

Green Onion

113 g

Corn Kernels

1 unit(s)

Black Beans

Not included in your delivery

1 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Calories1330 kcal
Fat56 g
Saturated Fat24 g
Carbohydrate144 g
Sugar16 g
Dietary Fiber21 g
Protein69 g
Cholesterol145 mg
Sodium2500 mg
Trans Fat1.5 g
Potassium2250 mg
Calcium600 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Oven-Proof Pan
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • Peel, then onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Thinly slice green onions.
Cook gnocchi
2
  • In a large oven-proof pan, heat 1 tbsp (2 tbsp) butter over medium, then add gnocchi and corn. Stir to combine. Carefully add 2 tbsp water. (NOTE: Be careful; it may splatter.)
  • Cover and cook for 3-4 min, until gnocchi softens. When soft, uncover and cook for an additional 2-4 min, stirring occasionally, until golden. Season with salt and pepper.
  • Transfer gnocchi to a plate. Set aside.
Cook beef
3
  • Heat the same pan (from step 2) over medium-high. When hot, add beef, peppers and onions. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Add Mexican Seasoning and tomato sauce base. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
  • Add 1/2 cup (1 cup) warm water and black beans with their liquid. Cook for 3-4 min, stirring often, until liquid is slightly reduced.
Bake gnocchi
4
  • To the pan with beef-tomato sauce mixture, add gnocchi and half the cheese, then stir to coat. Sprinkle remaining cheese over top. Broil in the middle of the oven for 1-3 min, until sauce is bubbling and cheese is melted. (TIP: Keep an eye on it so it doesn't burn!) (NOTE: If you don't have an oven-proof pan, carefully transfer gnocchi mixture to an 8x8-inch baking dish [9x13-inch for 4 servings].)
Finish and plate
5
  • Divide gnocchi between plates.
  • Dollop sour cream and sprinkle green onions over top.