Baked Beef Taco Gnocchi

Name: Baked Beef Taco Gnocchi with Black Beans, Corn and Sour Cream
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 250 g Ground Beef; 350 g Gnocchi; 8 tbsp Tomato Sauce Base; 16 g Mexican Seasoning; 1 unit(s) Yellow Onion; 1 cup Cheddar Cheese, shredded; 1 unit(s) Sweet Bell Pepper; 86 mL Sour Cream; 2 unit(s) Green Onion; 113 g Corn Kernels; 1 unit(s) Black Beans; 1 tbsp Oil*; ⅓ tsp Salt*; 0.13 tsp Pepper*

with Black Beans, Corn and Sour Cream

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Tags:

Quick

•Family Friendly

•Very High Fibre

•New

Allergens:

Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

350 g

Gnocchi

(Contains: Wheat May contain traces of: Milk)

8 tbsp

Tomato Sauce Base

(May contain traces of: Milk, Mustard, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

16 g

Mexican Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Sulphites, Soy, Wheat, Triticale, Peanuts)

1 unit(s)

Yellow Onion

1 cup

Cheddar Cheese, shredded

(Contains: Milk)

1 unit(s)

Sweet Bell Pepper

86 mL

Sour Cream

(Contains: Milk May contain traces of: Milk)

2 unit(s)

Green Onion

113 g

Corn Kernels

1 unit(s)

Black Beans

Not included in your delivery

1 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1370 kcal

Fat60 g

Saturated Fat26 g

Carbohydrate145 g

Sugar17 g

Dietary Fiber21 g

Protein69 g

Cholesterol155 mg

Sodium2500 mg

Trans Fat1.5 g

Potassium2250 mg

Calcium600 mg

Iron7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Oven-Proof Pan

•Measuring Spoons

•Measuring Cups

Cooking Steps

Before starting, preheat the broiler to high.
Wash and dry all produce.
Peel, then onion into 1/4-inch pieces.
Core, then cut pepper into 1/4-inch pieces.
Thinly slice green onions.

In a large oven-proof pan, heat 1 tbsp (2 tbsp) butter over medium, then add gnocchi and corn. Stir to combine. Carefully add 2 tbsp water. (NOTE: Be careful; it may splatter.) (NOTE: If you don't have an oven-proof pan, use a large non-stick pan. You will transfer the mixture to a baking dish in step 4.)
Cover and cook for 3-4 min, until gnocchi softens. When soft, uncover and cook for an additional 2-4 min, stirring occasionally, until golden on all sides. Season with salt and pepper.
Transfer gnocchi to a plate. Set aside..

Heat the same pan (from step 2) over medium-high. When hot, add beef, peppers and onions. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.**
Carefully drain and discard excess fat.
Add Mexican Seasoning and tomato sauce base. Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
Add 1/2 cup (1 cup) warm water and black beans with their can liquid. Cook for 3-4 min, stirring often, until slightly reduced.

To the pan with beef sauce, add gnocchi and half the cheese, then stir to coat. (NOTE: If you don't have an oven-proof pan, carefully transfer gnocchi mixture to an 8x8-inch [9x13-inch] baking dish.) Sprinkle remaining cheese over top. Broil in the middle of the oven for 1-3 min, until bubbling and cheese is melted. (TIP: Keep an eye on it so it doesn't burn!)