SuperQuick Scallion Plant-Based Ground Protein Noodles
with Sesame and Garlic
This savoury and flavourful dish features chow mein noodles tossed with savoury plant-based ground protein and crisp sugar snap peas. Hoisin and soy sauce add richness and an umami depth to each bite. Quick to prepare and satisfying, this recipe is a perfectly delicious weeknight meal.
Ingredients: Plant-based ground protein (water, TMRW™ protein (pea protein isolate, oat flour, brown rice protein concentrate), TMRW™ blend (cooked kidney beans, cooked yellow split peas, hulled sunflower seeds), expeller pressed canola oil, refined coconut oil, natural flavours (containing yeast extracts, salt, spice extracts), methylcellulose, pea protein isolate, beet powder, potato starch, nutritional yeast, dried vinegar, sunflower lecithin, coriander powder, black pepper, paprika, apple cider vinegar, onion powder, garlic powder, agar, sea salt, bay leaf) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sugar snap peas • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sesame oil • Sesame seeds • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Plant-Based Ground Protein
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Gluten)
2 unit(s)
Green Onion
9 g
Sesame Seeds
(Contains: Sesame May contain traces of: Egg, Gluten, Soy, Sulphites, Tree nuts, Milk, Mustard, Peanuts)
1 tbsp
Garlic Puree
(May contain traces of: Egg, Gluten, Soy, Sulphites, Tree nuts, Milk, Mustard, Wheat, Crustaceans, Fish, Sesame)
4 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May contain traces of: Egg, Gluten, Soy, Sulphites, Milk, Mustard, Wheat, Crustaceans, Fish, Sesame)
4 tbsp
Hoisin Sauce
(Contains: Sesame, Soy, Mustard May contain traces of: Egg, Gluten, Sulphites, Milk, Wheat, Crustaceans, Fish)
113 g
Sugar Snap Peas
1 tbsp
Sesame Oil
(Contains: Sesame)
Not included in your delivery
1 tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a large pot, add 6 cups (12 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Wash and dry all produce.
- Add chow mein noodles to the boiling water.
- Cook uncovered for 1-2 min, until tender.
- Drain noodles, reserving 1/4 cup (1/2 cup) of noodle water. Using a strainer, rinse noodles under warm water and then return to the same pot, off heat.
- Thinly slice green onions.
- Halve sugar snap peas crosswise.
- Heat a large non-stick pan over medium-high. When hot, add half the sesame oil, then plant-based ground protein, garlic puree, sesame seeds, half the green onions and 1 tsp (2 tsp) sugar. Cook for 4-5 min, breaking up ground protein into smaller pieces, until cooked through.**
- Transfer ground protein to a medium bowl. Set aside.
- Reheat the same pan over medium.
- When hot, add sugar snap peas. Cook for 4-5 min, stirring often, until tender-crisp.
- To the large pot with noodles, add ground protein, sugar snap peas, soy sauce, hoisin sauce, remaining sesame oil and reserved noodle water. Stir to combine.
- Divide scallion plant-based ground protein noodles between bowls.
- Sprinkle remaining green onions over top.
If you've opted to get plant-based ground protein, cook for 4-5 min, in the same way as the turkey, breaking up ground protein into smaller pieces, until cooked through.
