SuperQuick Middle Eastern-Inspired Beyond Meat® Bowls
with Couscous, Tahini-Dressed Salad and Spicy Mayo
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Baby tomato • Moroccan couscous (wheat) (durum wheat semolina) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Spicy mayonnaise (egg, mustard) (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) • Tahini sauce (soy, sesame) (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Middle Eastern spice blend (mustard) (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Parsley.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
2 unit(s)
Flatbread
(Contains: May contain traces of allergens, Milk, Soy, Gluten, Wheat)
½ cup
Couscous
(Contains: Gluten, May contain traces of allergens, Wheat)
113 g
Baby Tomatoes
56 g
Onion, sliced
56 g
Spring Mix
7 g
Parsley
4 tbsp
Spicy Mayo
(Contains: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk, May contain traces of allergens, Egg, Mustard)
2 tbsp
Tahini Sauce
(Contains: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten, May contain traces of allergens, Sesame, Soy)
15 g
Middle Eastern Seasoning
(Contains: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, May contain traces of allergens, Mustard)
7.5 g
Vegetable Stock Powder
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
⅔ tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and stock powder. Cover and bring to a boil over high.
- Meanwhile, halve tomatoes.
- Pick parsley leaves from stems.
- Once stock mixture is boiling, remove from heat, then add couscous. Cover and let stand for 5 min. When couscous is tender, fluff with a fork, then stir to combine.
- Heat a large non-stick pan over medium-high.
- Brush flatbreads with 1 tsp (2 tsp) oil. Season with salt and pepper.
- When the pan is hot, add flatbreads. Toast for 1 min per side, until golden. (NOTE: Cook in batches, if needed.)
- Transfer flatbreads to a plate and cover to keep warm. (TIP: You can skip this step if you don't want to warm the flatbreads!)
- Reheat the same pan over high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®, onions and Middle Eastern Seasoning. Season with salt and pepper.
- Cook for 5-6 min, [breaking up patties into smaller pieces,] until crispy.**
- Remove from heat. Add 2 tbsp (4 tbsp) water. Stir to combine.
- To a large bowl, add spring mix, tomatoes and tahini sauce. Season with salt and pepper. Toss to coat.
- Divide couscous and salad between bowls.
- Top with Beyond Meat®.
- Drizzle spicy mayo over top.
- Sprinkle parsley leaves over top.
- Cut or tear flatbread into wedges and serve alongside.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.**
