SuperQuick Honey-Mustard Baked Salmon
with Kale, Apple and Edamame Salad- Salmon
- Mustard
- Sulphites
- Soy
- May contain traces of allergens
- Egg
- Fish
- Milk
- Mustard
- Tree nuts
- Sesame
- Soy
- Wheat
- Crustaceans
- Sulphites
- Gluten
- Peanuts
Ingredients: Salmon fillets • Gala apple • Kale • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Edamame (soy) • Dried cranberries (cranberries, sugar, sunflower oil) • Seed blend (sunflower seeds, pepitas, soybean oil and/or canola oil) • Red wine vinegar • Honey • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
56 g
Kale, chopped
56 g
Spring Mix
1 tbsp
Red Wine Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 unit(s)
Honey
1 tbsp
Whole Grain Mustard
(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)
1 unit(s)
Gala Apple
3.5 g
Zesty Garlic Blend
(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)
28 g
Dried Cranberries
(Contains: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard, May contain traces of allergens)
28 g
Seed Blend
(Contains: May contain traces of allergens, Egg, Gluten, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)
56 g
Edamame
(Contains: Soy)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Bring a small pot of salted water to a boil over high.
- Line a baking sheet with foil.
- Pat salmon dry with paper towels. Sprinkle half the Zesty Garlic Blend (use all for 4 servings) over top of salmon. Season with salt and pepper.
- To the prepared baking sheet, add salmon. Broil in the middle of the oven for 3-4 min, until opaque.
- Meanwhile, to a small bowl, add half the mustard and half the honey. Stir to combine.
- Remove salmon from the oven and spread honey-mustard mixture over salmon.
- Return to the oven. Broil in the middle of the oven for 3-4 min, until cooked through.**
- To a large bowl, add vinegar, 1 tbsp (2 tbsp) oil, remaining mustard and remaining honey. Whisk to combine.
- Cut apple into 1/4-inch slices.
- Roughly chop kale.
- Add kale and apples to the large bowl, then toss to combine.
- Once water is boiling, add edamame. Cook for 5-6 min, until warmed through.
- Strain and rinse under cold water for 1 min, then pat dry with paper towels. Set aside.
- To the bowl with apples and kale, add spring mix and edamame. Toss to combine, then season with salt and pepper.
- Remove and discard salmon skin, if you like.
- Divide salad between bowls.
- Sprinkle seeds and cranberries over top.
- Top with salmon.
