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Italian Spaghetti and Meatballs

Italian Spaghetti and Meatballs

with Kale
4.0(66)
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Calories
883 kcal
Protein
36g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

500 g

Honey Garlic Sausage, uncased

100 g

Kale, chopped

340 g

Fresh Spaghetti

(Contains: Egg, Wheat)

2 clove

Garlic

113 g

Onion, chopped

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

2 can

Diced Tomatoes

Not included in your delivery

unit

Oil*

/ per serving
Calories883 kcal
Energy (kJ)3694.5 kJ
Fat46 g
Carbohydrate81 g
Dietary Fiber5 g
Protein36 g
Sodium1133 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Pot
Pan

Cooking Steps

1

Prep: Wash and dry all produce. Bring a large pot of salted water to a boil. Mince or grate the garlic.

Roll the meatballs
2

Roll and brown the meatballs: Roll the sausage meat into 1-inch meatballs. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the meatballs. Cook, turning meatballs occasionally, until golden on all sides, 3-4 min. (We will continue cooking them later!) Remove the meatballs from the pan and set aside in a medium bowl.

Cook the onions
3

Cook the onions: Add another drizzle of oil in the same pan. Add the onion and cook until softened, 3-4 min. Add the garlic and cook until fragrant, 30 sec. Add the diced tomatoes. Reduce the heat to medium-low, then add the meatballs to the sauce. Simmer until tomatoes turns saucy and meatballs are cooked through, 9-10 min. (TIP: Inserting a thermometer into cooked meat should display an internal temperature of 160°F.)

4

Cook the spaghetti: Meanwhile, add the spaghetti to the boiling water and cook until al dente, 2-3 min. Drain.

Wilt the kale
5

Finish and serve: Add the kale into the sauce and stir until it wilts, 1-2 min. Divide the spaghetti and meatballs between bowls and sprinkle with Parmesan. Enjoy!