SuperQuick Smothered Steak
with Espresso Demi-Glace
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
285 g
Top Sirloin Steak
400 g
Mashed potatoes
(Contains: Milk, Sulphites May contain traces of: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg)
1 unit(s)
Carrot
113 g
Sugar Snap Peas
1 unit(s)
Shallot
2 tbsp
Tomato Sauce Base
(May contain traces of: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg, Gluten)
1 unit(s)
Beef Broth Concentrate
½ tbsp
Worcestershire Sauce
(May contain traces of: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg, Gluten)
½ tbsp
Soy Sauce
(Contains: Sulphites, Wheat, Soy May contain traces of: Fish, Milk, Wheat, Sesame, Mustard, Egg)
0.43 g
Espresso Powder
Not included in your delivery
2 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Sugar*
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, then finely chop shallot.
- On a foil-lined baking sheet, toss together snap peas, carrots and 1/2 tbsp (1 tbsp) oil.
- Broil in the middle of the oven, 5-9 min, until tender-crisp. Season with salt and pepper.
- Meanwhile, pat steaks dry with paper towels. Season with salt and pepper.
- Heat a large non-stick pan over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry for 3-7 min per side or until cooked to desired doneness.**
- Remove from heat and transfer to a plate.
- Loosely cover with foil and set aside to rest for 2-3 min.
- To a large microwave-safe bowl, add mashed potatoes and 2 tbsp (4 tbsp) pantry milk. Season with salt and pepper.
- Microwave for 3 min, uncovered, until heated through.
- Reheat the same pan (from step 1) over medium.
- When hot, add 1/2 tbsp (1 tbsp) oil, then shallots. Cook for 1 min, stirring often, until shallots begin to soften.
- To the same pan, add tomato sauce base, broth concentrate, soy sauce, half the Worchestershire sauce (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, 1/4 tsp (1/2 tsp) espresso powder, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water. (NOTE: Save remaining espresso powder for a future creation.) Cook for 1 min, stirring often, until sauce thickens slightly.
- Thinly slice steak, then add any steak juices to the sauce.
- Divide mash and veggies between plates. Top mash with steak, then spoon sauce over top.
