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SuperQuick Smothered Steak

SuperQuick Smothered Steak

with Espresso Demi-Glace
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
1300 kcal
Protein
: 
56g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • Soy
  • Crustaceans
  • Sulphites
  • Fish
  • Milk
  • Soy
  • Tree nuts
  • Wheat
  • Sesame
  • Mustard
  • Egg
  • May contain traces of allergens
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Top Sirloin Steak

400 g

Mashed potatoes

(Contains: Milk, Sulphites May be present: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg)

1 unit(s)

Carrot

113 g

Sugar Snap Peas

1 unit(s)

Shallot

2 tbsp

Tomato Sauce Base

(May be present: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg, Gluten)

1 unit(s)

Beef Broth Concentrate

½ tbsp

Worcestershire Sauce

(May be present: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg, Gluten)

½ tbsp

Soy Sauce

(Contains: Sulphites, Wheat, Soy May be present: Fish, Milk, Wheat, Sesame, Mustard, Egg)

0.43 g

Espresso Powder

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1300 kcal
Fat61 g
Saturated Fat27 g
Carbohydrate137 g
Sugar27 g
Dietary Fiber16 g
Protein56 g
Cholesterol175 mg
Sodium3240 mg
Trans Fat2 g
Potassium3350 mg
Calcium500 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Aluminum Foil
•Measuring Spoons
•Large Non-Stick Pan
•Large Bowl
•Measuring Cups

Cooking Steps

1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Peel, then finely chop shallot. 
  • On a foil-lined baking sheet, toss together snap peas, carrots and 1/2 tbsp (1 tbsp) oil.
  • Broil in the middle of the oven, 5-9 min, until tender-crisp. Season with salt and pepper.
2
  • Meanwhile, pat steaks dry with paper towels. Season with salt and pepper. 
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Pan-fry for 3-7 min per side or until cooked to desired doneness.** 
  • Remove from heat and transfer to a plate.
  • Loosely cover with foil and set aside to rest for 2-3 min.
3
  • To a large microwave-safe bowl, add mashed potatoes and 2 tbsp (4 tbsp) pantry milk. Season with salt and pepper.
  • Microwave for 3 min, uncovered, until heated through.
  • Reheat the same pan (from step 1) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shallots. Cook for 1 min, stirring often, until shallots begin to soften.
4
  • To the same pan, add tomato sauce base, broth concentrate, soy sauce, half the Worchestershire sauce (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, 1/4 tsp (1/2 tsp) espresso powder, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water. (NOTE: Save remaining espresso powder for a future creation.) Cook for 1 min, stirring often, until sauce thickens slightly.
  • Thinly slice steak, then add any steak juices to the sauce.
  • Divide mash and veggies between plates. Top mash with steak, then spoon sauce over top.

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