SuperQuick Espresso Demi-Glace Smothered Steak

Name: SuperQuick Espresso Demi-Glace Smothered Steak with Sour Cream and Chive Mash
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 285 g Top Sirloin Steak; 400 g Mashed potatoes; 113 g Sugar Snap Peas; 1 unit(s) Shallot; 1 unit(s) Sour Cream; 2 tbsp Tomato Sauce Base; 1 unit(s) Beef Broth Concentrate; 1 tbsp Worcestershire Sauce; ½ tbsp Red Wine Vinegar; 0.43 g Espresso Powder

with Sour Cream and Chive Mash

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Allergens:

Milk

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

285 g

Top Sirloin Steak

400 g

Mashed potatoes

(Contains: Milk, Sulphites May contain traces of: Crustaceans, Sulphites, Fish, Milk, Soy, Tree nuts, Wheat, Sesame, Mustard, Egg)

113 g

Sugar Snap Peas

1 unit(s)

Shallot

1 unit(s)

Sour Cream

(Contains: Milk May contain traces of: Milk, Sulphites)

2 tbsp

Tomato Sauce Base

(May contain traces of: Mustard, Milk, Tree nuts, Fish, Egg, Sesame, Crustaceans, Gluten, Sulphites, Soy, Wheat)

1 unit(s)

Beef Broth Concentrate

1 tbsp

Worcestershire Sauce

(May contain traces of: Sesame, Wheat, Sulphites, Mustard, Soy, Gluten, Crustaceans, Milk, Tree nuts, Egg, Fish)

½ tbsp

Red Wine Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

0.43 g

Espresso Powder

Nutrition Values

Calories1110 kcal

Fat41 g

Saturated Fat20 g

Carbohydrate131 g

Sugar24 g

Dietary Fiber14 g

Protein55 g

Cholesterol155 mg

Sodium2900 mg

Trans Fat1.5 g

Potassium3100 mg

Calcium500 mg

Iron9 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, preheat the broiler to high.
Wash and dry all produce.
Pat steaks dry with paper towels. Season with salt and pepper.
Heat a large non-stick pan over medium-high.
When hot, add 1 tbsp (2 tbsp) oil, then steaks. Pan-fry for 4-7 min per side or until cooked to desired doneness.**
When steaks are done, remove from heat and transfer to a plate.
Loosely cover with foil and set aside to rest for 2-3 min.

Meanwhile, trim, then halve green beans.
On a foil-lined baking sheet, toss green beans with 1/2 tbsp (1 tbsp) oil on a foil-lined baking sheet.
Broil in the middle of the oven, 4-5 min, until tender-crisp. Season with salt and pepper.

Reheat the same pan (from step 1) over medium.
When hot, add 1/2 tbsp (1 tbsp) oil, then shallots. Cook for 1 min, stirring often, until shallots begin to soften.
Tomato sauce base, broth concentrate, Worchestershire sauce, soy sauce and half the espresso powder (use all for 4 servings.) Cook for 2-3 min, stirring often, until sauce thickens slightly. Season with salt and pepper.

Meanwhile, to a large microwave-safe bowl, add mashed potatoes and 2 tbsp (4 tbsp) milk. Season with salt and pepper.
Microwave for 3 min, uncovered, until heated through.
Thinly slice steak, then add any steak juices to the sauce.
Divide mashed potatoes and green beans between plates. Top mash with steak.
Spoon sauce over steak and mashed potatoes.