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Smart Vietnamese-Style Marinated Tofu
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Smart Vietnamese-Style Marinated Tofu

Smart Vietnamese-Style Marinated Tofu

with Fresh Salad and Shallots

Easier than takeout and as fresh as can be, this dinner delivers big, bold South-East Asian flavours of chili, cilantro, fried shallots, garlic and soy!

Tags:
Carb Smart
Calorie Smart
Quick
Allergens:
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

1 unit(s)

Lemongrass

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

½ tbsp

Garlic Puree

113 g

Spring Mix

3 unit(s)

Radish

1 unit(s)

Tomato

2 tbsp

Sweet Chili Sauce

1 tbsp

Rice Vinegar

(Contains Sulphites)

14 g

Crispy Shallots

(Contains Sulphites, Wheat)

7 g

Cilantro

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories330 kcal
Fat19 g
Saturated Fat4 g
Carbohydrate21 g
Sugar11 g
Dietary Fiber2 g
Protein16 g
Cholesterol5 mg
Sodium880 mg
Trans Fat0 g
Potassium400 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Bowl
Measuring Spoons
Paper Towel
Plastic Wrap
Rolling Pin
Large Bowl
Large Non-Stick Pan

Instructions

Make marinade
1

Before starting, wash and dry all produce. Remove outer layer of lemongrass, then halve lengthwise. Place, cut-side down, on a cutting board. Using the back of a spoon or a pot, forcefully hit lemongrass to crush. Chop very finely.Add lemongrass, 1/2 tbsp (1 tbsp) garlic puree and soy sauce to a medium bowl, then whisk to combine.

Prep tofu
2

Pat tofu dry with paper towels. Cut in half, parallel to the cutting board. (NOTE: You will have 2 square tofu "steaks" per block.)Season with salt and pepper, then add to the medium bowl with marinade.

Prep salad
3

Meanwhile, halve radishes lengthwise, then cut into 1/4-inch half-moons.Cut tomato into 1/4-inch pieces. Roughly chop cilantro. Add half the sweet chili sauce (use all for 4 ppl), vinegar and 1/2 tbsp (1 tbsp) oil to a large bowl. Whisk to combine. Set aside.

Cook tofu
4

Heat a large non-stick pan over medium heat. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then tofu. Pan-fry until golden, 2-3 min per side.

Finish and serve
5

Slice tofu.Add tomatoes, radishes, cilantro and spring mix to the large bowl with dressing, then toss to combine. Season with salt and pepper, to taste.Divide salad between bowls. Top with tofu. Sprinkle half the crispy shallots (use all for 4 ppl) over top.