HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSizzling Honey Garlic Sausages
Sizzling Honey Garlic Sausages

Sizzling Honey Garlic Sausages

with Sweet Potato Mash, Roasted Broccoli and Red Onion Gravy

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Teaching you new skills is something which makes us pretty happy. This red onion gravy is no exception. Once you've mastered it, you'll never go back to the store-bought stuff again!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

500 g

Honey Garlic Sausage, cased

454 g

Broccoli, florets

680 g

Sweet Potato

113 g

Red Onion, sliced

2 tbsp

All-Purpose Flour


2 unit

Chicken Broth Concentrate

2 tbsp

Maple Syrup

Not included in your delivery

3 tbsp





Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories894 kcal
Fat67 g
Saturated Fat24 g
Carbohydrate55 g
Sugar14 g
Dietary Fiber6 g
Protein25 g
Cholesterol132 mg
Sodium1486 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Small Bowl
Large Non-Stick Pan
Potato Masher
Instructionsarrow up iconarrow up icon
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Preheat the oven to 450°F (to roast the broccoli). Start prepping when the oven comes up to temperature! Remove the butter from the fridge and let it soften to room temperature.

Wash and dry all produce.* Peel, then cut the sweet potatoes into 1/2-inch cubes. In a medium pot, add the sweet potatoes and cover with 4 cups water and 1 tsp salt. Cover and bring to a boil over high heat. Once the water is boiling, reduce the heat to medium. Cook, stirring occasionally, until the potatoes are fork-tender, 12-15 min.


Meanwhile, cut any large broccoli florets into bite-size pieces. In a small bowl, stir together the flour and 2 tbsp room temp butter. Set aside. On a baking sheet, toss the broccoli with 1 tbsp oil. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through cooking, until tender, 12-14 min.


Meanwhile, heat a large non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil, then the onions. Cook until softened, 4-5 min. Transfer the onions to another small bowl and set aside.


Add another 1 tbsp oil to the same pan, then the sausages. Cook, until golden-brown, 2-3 min per side. Carefully add 1 cup water and bring to a gentle boil. Cover and cook until sausages are cooked through, 6-7 min. (TIP: Cook to a min internal temp. of 71°C/160°F, as size may vary.**) When sausages are done, transfer them to a plate and cover to keep warm.


Add 1 cup water and broth concentrates to the same pan. Bring to a boil, then add the flour-butter mixture. Cook, whisking together, until the gravy thickens, 2-3 min. Drain sweet potatoes, then return them to the same pot. Add 2 tbsp room temp. butter and 2 tbsp maple syrup, then mash together with a potato masher until smooth. Season with salt and pepper.


Slice the sausages, then add sausages, onions and any juices from the plate to the pan with the gravy. Stir together until warmed through, 1-2 min. Divide sausages, mash and broccoli between plates. Drizzle over onion gravy.