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Sizzling Honey Garlic Sausages

Sizzling Honey Garlic Sausages

with Sweet Potato Mash, Roasted Broccoli and Gravy

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Teaching you new skills is something which makes us pretty happy. This red onion gravy is no exception. Once you've mastered it, you'll never go back to the store-bought stuff again!

Allergens:Sulphites/SulfiteWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Honey Garlic Sausage, cased

227 g

Broccoli, florets

340 g

Sweet Potato, cubes

(ContainsSulphites/Sulfite)

56 g

Red Onion, sliced

1 tbsp

All-Purpose Flour

(ContainsWheat/Blé)

1 unit

Chicken Broth Concentrate

1 tbsp

Maple Syrup

Not included in your delivery

2 tbsp

Butter*

(ContainsMilk/Lait)

Salt and Pepper*

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories834 kcal
Fat60 g
Saturated Fat23 g
Carbohydrate55 g
Sugar14 g
Dietary Fiber6 g
Protein25 g
Cholesterol133 mg
Sodium1485 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Baking Sheet
Large Non-Stick Pan
Measuring Cups
Potato Masher
Strainer
Measuring Spoons
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 450°F (to roast the broccoli). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* In a medium pot, combine the sweet potatoes with enough salted water to cover. Bring to a boil over high heat, until the potatoes are fork-tender, 12-15 min.

2

Meanwhile, on a baking sheet, toss the broccoli with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 10-12 min.

3

Meanwhile, heat a large non-stick pan over medium heat. Add a drizzle of oil, then the sausages. Cook until golden-brown, 2-3 min per side. Carefully add 1/2 cup water (double for 4 ppl) and bring to a gentle boil. Cover and cook until cooked through, 6-7 min. (TIP: Cook to a min. internal temp. of 160°F.**) Transfer to a plate and cover to keep warm.

4

In the same pan, add a drizzle of oil, then the onions. Cook until softened, 4-5 min. Reduce the heat to low. Add 1 tbsp butter (double for 4 ppl), and sprinkle flour over the onions. Stir until the butter melts. Stir in 1 cup water (double for 4 ppl) and broth concentrate(s). Cook, stirring often, until the gravy is thickened, 2-3 min.

5

Drain the sweet potatoes, then return to the same pot. Add 1 tbsp butter (double for 4 ppl) and 1 tbsp maple syrup (double for 4 ppl) to the potatoes. Mash together with a fork or potato masher until smooth. Season with salt and pepper.

6

Return the sausages and juices to the gravy and stir until heated through, 1-2 min. Divide the sausages, sweet potato mash and broccoli between plates. Drizzle the gravy over the sausages.