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Sizzling Honey Garlic Sausages

Sizzling Honey Garlic Sausages

with Sweet Potato Mash, Roasted Broccoli and Gravy

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Teaching you new skills is something which makes us pretty happy. This red onion gravy is no exception. Once you've mastered it, you'll never go back to the store-bought stuff again!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

250 g

Honey Garlic Sausage, cased

227 g

Broccoli, florets

340 g

Sweet Potato, cubes


56 g

Red Onion, sliced

1 tbsp

All-Purpose Flour


1 unit

Chicken Broth Concentrate

1 tbsp

Maple Syrup

Not included in your delivery

2 tbsp



Salt and Pepper*


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories834 kcal
Fat60 g
Saturated Fat23 g
Carbohydrate55 g
Sugar14 g
Dietary Fiber6 g
Protein25 g
Cholesterol133 mg
Sodium1485 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Medium Pot
Baking Sheet
Large Non-Stick Pan
Measuring Cups
Potato Masher
Measuring Spoons
Instructionsarrow up iconarrow up icon
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Preheat the oven to 450°F (to roast the broccoli). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* In a medium pot, combine the sweet potatoes with enough salted water to cover. Bring to a boil over high heat, until the potatoes are fork-tender, 12-15 min.


Meanwhile, on a baking sheet, toss the broccoli with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 10-12 min.


Meanwhile, heat a large non-stick pan over medium heat. Add a drizzle of oil, then the sausages. Cook until golden-brown, 2-3 min per side. Carefully add 1/2 cup water (double for 4 ppl) and bring to a gentle boil. Cover and cook until cooked through, 6-7 min. (TIP: Cook to a min. internal temp. of 160°F.**) Transfer to a plate and cover to keep warm.


In the same pan, add a drizzle of oil, then the onions. Cook until softened, 4-5 min. Reduce the heat to low. Add 1 tbsp butter (double for 4 ppl), and sprinkle flour over the onions. Stir until the butter melts. Stir in 1 cup water (double for 4 ppl) and broth concentrate(s). Cook, stirring often, until the gravy is thickened, 2-3 min.


Drain the sweet potatoes, then return to the same pot. Add 1 tbsp butter (double for 4 ppl) and 1 tbsp maple syrup (double for 4 ppl) to the potatoes. Mash together with a fork or potato masher until smooth. Season with salt and pepper.


Return the sausages and juices to the gravy and stir until heated through, 1-2 min. Divide the sausages, sweet potato mash and broccoli between plates. Drizzle the gravy over the sausages.