Simple Italian Salad

Simple Italian Salad

Simple Italian Salad

with Heirloom Tomatoes

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This salad makes it easy to get more veggies in your diet! Quick, simple and delicious.

Allergens:

Sulphites

•Milk

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes

Cooking Time8 minutes

DifficultyEasy

Ingredients

serving amount

56 g

Spring Mix

1 unit(s)

Lettuce

½ unit(s)

Shallot

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

1 g

Croutons

(Contains: Milk, Wheat May contain traces of: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Mini Cucumber

113 g

Baby Heirloom Tomatoes

1.08 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories190 kcal

Fat14 g

Saturated Fat3.5 g

Carbohydrate11 g

Sugar4 g

Dietary Fiber4 g

Protein6 g

Cholesterol10 mg

Sodium370 mg

Trans Fat0.2 g

Potassium550 mg

Calcium175 mg

Iron2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Spoons

Cooking Steps

1

Before starting, wash and dry all produce.
Peel, then cut half the shallot. Cut into 1/4-inch slices. (TIP: Save remaining shallot for another creation!)
Rinse in cold water, then strain well.
To a large bowl, add vinegar, 1/4 tsp sugar, 1/4 tsp Italian Seasoning and 1 1/2 tbsp oil. Season with salt and pepper, then whisk to combine.
Add sliced shallot. Toss to coat in dressing, then set aside.

2

Meanwhile, remove and discard outer layer of lettuce. Remove stem. Cut into 1-inch pieces.
Cut cucumber into 1/4-inch half moons.
Halve tomatoes.

3

Add spring mix, lettuce, tomatoes, cucumbers and half the Parm to the bowl. Toss to combine.
Season with salt and pepper, to taste.

4

Divide salad between plates.
Sprinkle over croutons and remaining cheese.

Meal right image

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