Sheet Pan Apricot-Glazed Chicken
with Potatoes, Carrots and Sugar Snap PeasCalories
:
560 kcalProtein
:
45g proteinTotal
:
30 minutesDifficulty
:
EasyNew
Allergens:
- Sulphites
- Mustard
- Milk
- Mustard
- Peanuts
- Sesame
- Soy
- Tree nuts
- Wheat
- May contain traces of allergens
- Egg
- Crustaceans
- Gluten
- Sulphites
- Fish
Cleaning up after dinner can sometimes be as tough as planning and cooking. This roasted chicken dinner brings flavour, simplicity and minimal dishes!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 unit(s)
Chicken Breasts
300 g
Red Potato
2 unit(s)
Carrot
113 g
Sugar Snap Peas
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
2 tbsp
Apricot Spread
(May be present: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)
½ tbsp
Whole Grain Mustard
(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
½ tbsp
Dijon Mustard
(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)
Not included in your delivery
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Calories560 kcal
Fat16 g
Saturated Fat2.5 g
Carbohydrate57 g
Sugar22 g
Dietary Fiber9 g
Protein45 g
Cholesterol125 mg
Sodium680 mg
Potassium1950 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Medium Bowl
Cooking Steps
1
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Peel, then cut carrots into 1/2-inch half-moons.
- Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
- To a parchment-lined baking sheet, add potatoes, carrots, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. (NOTE: Use one pan for 4 servings.)
2
- Pat chicken dry with paper towels. Season with remaining Zesty Garlic Blend, salt and pepper.
- Add chicken to the same baking sheet as veggies. (NOTE: For 4 servings, use another parchment-lined baking sheet for chicken). Roast the the middle of the oven for 10-14 min, until chicken is opaque. (NOTE: For 4 servings, cook veggies in the bottom and chicken in the middle of the oven.)
3
- Meanwhile, trim snap peas. To a medium bowl, add snap peas and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
- To a small bowl, add 1/2 tbsp (1 tbsp) whole-grain mustard, Dijon and apricot spread, then stir to combine.
- Once chicken is opaque, flip chicken and add snap peas to the sheet pan.
- Spread apricot mixture over chicken. Return to the oven. Cook for 10-14 min, until veggies are tender and chicken is cooked through.**
4
- Divide chicken and veggies between plates.
Customer reviews
Review summary
Updated on Aug 2026- Flavour: The apricot-mustard glaze is a standout, delivering a satisfying sweet-savoury combination; some reviewers found the overall seasoning a little mild and suggest using the full spice blend on both the chicken and vegetables.
- Ease of prep: This one-pan meal is consistently praised for its simple preparation and easy cleanup, making it a great choice for busy weeknights.
- Suggestions: Vegetables consistently need more oven time than stated — consider starting them earlier or cutting pieces smaller so everything finishes together. Several reviewers also recommend sautéing the snap peas or carrots on the stovetop rather than roasting, for better texture and flavour. Marinating the chicken briefly in the spice blend before cooking, or searing it first, can help keep it moist and well-seasoned.
- Leftovers: Reviewers note this reheats reasonably well the next day, though the chicken can dry out slightly on the second serving.
- Portions: Some reviewers felt the vegetable portions were on the smaller side and suggest adding extra carrots or snap peas to round out the meal.
