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Savoury Pork, Apple and Oat Patties

Savoury Pork, Apple and Oat Patties

Montreal Steak Spiced Squash
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
590 kcal
Protein
: 
39g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Milk
  • Wheat
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Pork

170 g

Butternut Squash, cubes

6 g

Montreal Spice Blend

(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Granny Smith Apple

56 g

Onion, sliced

1 unit(s)

Chicken Broth Concentrate

2 unit(s)

Garlic, cloves

7 g

Thyme

½ cup

Cheese Curds

(Contains: Milk)

170 g

Green Beans

1 tbsp

All-Purpose Flour

(Contains: Wheat May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Mustard)

Calories590 kcal
Fat32 g
Saturated Fat14 g
Carbohydrate36 g
Sugar16 g
Dietary Fiber7 g
Protein39 g
Cholesterol125 mg
Sodium670 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium300 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Strainer
•Box Grater
•Large Non-Stick Pan
•Large Bowl
•Measuring Cups

Cooking Steps

1

Trim, then cut the green beans in half. Toss beans and squash with Montreal Steak spice and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Roast in the top of the oven, flipping halfway through cooking, until tender, 12-15 min.

2

While the veggies roast, coarsely grate half the apple (grate a whole apple for 4 ppl). Transfer grated apple to a strainer. Using your hands, squeeze out any liquid. Peel, then mince the garlic. Strip 1 tbsp thyme leaves (dbl for 4ppl) from the stems.

3

Combine pork, oats, grated apple, thyme and garlic in a large bowl. Season with pepper. Roll pork mixture into 2 equal-sized patties (NOTE: 4 for 4ppl). Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then the patties. Pan-fry, until patties are golden-brow, 2-3 min per side. Transfer patties to a parchment-lined baking sheet. Bake in the middle of the oven, until cooked through, 4-5 min. **

4

Re-heat the same pan over medium-high. When hot, add 2 tbsp butter (dbl for 4ppl), then the onions. Cook, stirring often until softened, 2-3 min. Add flour and cook, stirring often, until coated, 1-2 min. Add 3/4 cup water (dbl for 4ppl) and broth concentrates to the pan. Bring to a boil and cook, stirring often, until sauce thickens, 3-4 min. Season with salt and pepper.

5

Divide the roasted veggies and pork patties between plates. Top with the cheese curds. Spoon the onion gravy over top.

Meal right image

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