Carb Smart Island Jerk Pork Salad
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Carb Smart Island Jerk Pork Salad

Carb Smart Island Jerk Pork Salad

with Black Beans and Mango Vinaigrette

Warmly-spiced jerk pork finds a cooling and sweet partner in mango chutney. Pulling double duty, this chutney serves as a glaze for the pork and also as the main flavour in the bright dressing for the black bean salad.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

340 g

Pork Chops, boneless

113 g

Baby Spinach

80 g


1 unit

Green Onion

185 mL

Black Beans

4 tbsp

Mango Chutney

2 tbsp

Jerk Sauce

2 tbsp

Red Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1.5 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories490 kcal
Fat17 g
Saturated Fat3 g
Carbohydrate39 g
Sugar24 g
Dietary Fiber6 g
Protein43 g
Cholesterol105 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Small Bowl
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Parchment Paper
Large Bowl


Prep pork

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Combine jerk sauce and 2 tbsp (4 tbsp) mango chutney in a small bowl. Set aside half of this mixture in another small bowl.Pat pork dry with paper towels, then season with salt and pepper.

Cook pork

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to a parchment lined baking sheet. Spoon half of the jerk-mango sauce over pork.Roast in the middle of the oven until cooked through, 8-10 min.**


Meanwhile, using a strainer, drain and rinse half the black beans (use all for 4 ppl).Cut tomatoes into 1/4-inch pieces.Thinly slice green onions, keeping white and green parts separate.

Marinate black beans

Add vinegar, 1 tbsp (2 tbsp) mango chutney and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then stir to combine. Add black beans, tomatoes, and green onion whites. Stir to coat.

Finish and serve

Add spinach to bowl with black beans. Toss to coat.Thinly slice pork.Divide salad and pork between plates.Spoon reserved jerk-mango sauce over pork.Sprinkle remaining green onions over top.

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