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Roasted Pork Chops

Roasted Pork Chops

with Greens and Warm Sweet Potatoes

4.3
(522)

Tonight, you enjoy all the delicious flavours of BBQ without needing to fire up the grill! This soul-warming combo of roasted sweet potatoes, dressed greens and smoky BBQ sauce is sure to become your new favourite weeknight recipe!

Allergens:
Sulphites
Milk
Mustard
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium
serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

2 tbsp

Brown Sugar

(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 unit(s)

Garlic, cloves

1 tbsp

Worcestershire Sauce

(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Sulphites, Crustaceans, Sesame, Milk, Gluten)

56 g

Spring Mix

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Mustard, Soy, Wheat, Tree nuts, Peanuts, Sesame, Milk)

43 mL

Sour Cream

(Contains: Milk May contain traces of: Sulphites, Milk)

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Soy, Egg, Fish, Wheat, Sulphites, Crustaceans, Sesame, Milk, Gluten)

2 tbsp

Ranch Dressing

(Contains: Milk, Egg May contain traces of: Mustard, Soy, Fish, Wheat, Tree nuts, Sulphites, Sesame)

14 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Soy, Wheat, Tree nuts, Peanuts, Sulphites, Sesame, Milk)

Not included in your delivery

4 tsp

Oil*

¼ tsp

Salt*

Calories660 kcal
Fat22 g
Saturated Fat4.5 g
Carbohydrate71 g
Sugar36 g
Dietary Fiber7 g
Protein44 g
Cholesterol135 mg
Sodium1570 mg
Trans Fat0.2 g
Potassium1450 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Silicone Brush
Aluminum Foil
Large Bowl
Small Bowl

Cooking Steps

Roast sweet potatoes
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast sweet potatoes in the middle of the oven, flipping halfway through, until golden-brown and tender, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep and roast pork
2
  • Meanwhile, pat pork dry with paper towels, then season with salt and pepper.
  • Arrange pork on a foil-lined baking sheet.
  • Brush 1 tsp oil (dbl for 4 ppl) all over pork, then rub with BBQ Seasoning.
  • Roast pork in the top of the oven until cooked through, 14-16 min.**
Prep and make bbq sauce
3

 

  • Peel, then mince or grate garlic.
  • Add BBQ sauce, brown sugar, garlic, Worcestershire sauce and 2 tbsp water (dbl for 4 ppl) to a small pot.
  • Heat the pot over medium-low heat. Cook, stirring often, until sugar has dissolved and BBQ sauce is warmed through, 2-3 min.
  • Remove the pot from heat and set aside.
Toss salad
4
  • When the pork is almost done, add spring mix and Italian dressing to a large bowl.
  • Season with salt and pepper, then toss to coat.
Finish and serve
5
  • In a small bowl, stir together sour cream and Dill-Garlic Spice Blend. Season with salt and pepper, to taste.
  • Thinly slice pork.
  • Divide pork, sweet potatoes and greens between plates.
  • Drizzle BBQ sauce over pork.
  • Serve dill-garlic sour cream on the side for dipping.