Ready-to-Heat: Tunisian-Style Beef & Tomato Stew
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Ready-to-Heat: Tunisian-Style Beef & Tomato Stew

Ready-to-Heat: Tunisian-Style Beef & Tomato Stew

with Roasted Beets

Meal is pre-cooked and ships ready-to-heat in your oven or microwave.

Although studded with flavourful blackcurrants and chickpeas, it’s the medley of North African spices — fennel, cumin, cinnamon, harissa and more — that brings this rich beef stew to life. Hearty brown rice, infused with tomato and aromatics, makes the perfect sidekick, as do roasted beets tossed with lemon and parsley.

Ingredients: Golden beets • Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Ground beef • Water • Sweet potato • Brown basmati rice • Chickpeas (chickpeas, water) • Baby spinach • Olive oil • Parsley • Lemon juice • Spanish onion • Celery • Currant raisins (currant raisins, high-oleic sunflower oil) • Garlic • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Sea salt • Chicken glace (chicken broth, carrot, onion, garlic, spices) • Garlic powder • Cumin • Tomato paste (vine-ripened fresh tomatoes, naturally derived citric acid) • Coriander • Black pepper • Turmeric • Smoked paprika • Harissa seasoning (spices, salt, garlic powder) • Fennel seeds • Cayenne pepper • Cardamom • Cinnamon.

Tags:
Quick
Spicy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Tunisian-Style Beef & Tomato Stew

sideBannerName

Nutrition Values

Calories580 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate57 g
Sugar16 g
Dietary Fiber11 g
Protein31 g
Cholesterol75 mg
Sodium840 mg
Trans Fat0.4 g
Potassium1700 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1


1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup.
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2


1. Preheat oven to 375°F (190°C).
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!