Ready-to-Heat: Shredded Jerk Chicken & Rice
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Ready-to-Heat: Shredded Jerk Chicken & Rice

Ready-to-Heat: Shredded Jerk Chicken & Rice

with Sweet Potatoes & Mango Jam

Meal is pre-cooked and ships ready-to-heat in your oven or microwave.

A market’s-worth of warm baking spices and seasonings — along with jalapeño, of course — give these tender brined chicken thighs the garlicky, ginger-y heat that Caribbean jerk is known for. But don’t worry: fluffy coconut rice studded with corn, scallion, and kidney beans tempers the fire, while roasted sweet potatoes and citrus-spiked mango jam provide a final, balancing flourish.

Ingredients: Chicken thigh • Sweet potato • Coconut milk (coconut, water, guar gum, cellulose gum) • Brown basmati rice • Mango • Spanish onion • Red kidney beans (red kidney beans, water, calcium chloride, disodium EDTA) • Corn • Green onions • Red bell pepper • Sugar (orange juice, coconut palm sugar) • Olive oil • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Lime juice • Sea salt • Garlic • Garlic powder • Onion powder • Ginger puree (ginger, water, citric acid) • Tamari (water, soybeans, salt, fermented alcohol) • Jalapeno • Cilantro • Black pepper • Paprika • Cinnamon • Thyme • Cumin • Coriander • Dried chives • Parsley • Ground ginger (sulphites) • White pepper • Nutmeg • Cloves.

Tags:
Quick
Spicy
Allergens:
Sulphites
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Shredded Jerk Chicken & Rice

(Contains Sulphites, Soy)

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Nutrition Values

Calories600 kcal
Fat24 g
Saturated Fat12 g
Carbohydrate64 g
Sugar8 g
Dietary Fiber8 g
Protein35 g
Cholesterol155 mg
Sodium830 mg
Trans Fat0 g
Potassium1200 mg
Calcium75 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!