Ready-to-Heat: Coconut Lime Curried Tofu
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Ready-to-Heat: Coconut Lime Curried Tofu

Ready-to-Heat: Coconut Lime Curried Tofu

with Lentil Rice, Spicy Sweet Potatoes & Broccoli

Meal is pre-cooked and ships ready-to-heat in your oven or microwave.

Roasted bell peppers and sweet potatoes with hints of ginger and gochugaru (Korean chili flakes) top a bed of broccoli florets and lentils with brown rice in this colorful dish. Beside the veggies and rice, smoked tofu is enrobed in a mild yellow curry sauce with coconut milk, lime juice, coriander, cumin, and turmeric. This vibrant meal full of bright flavors will have your taste buds singing!

Ingredients: Sweet potato • Smoked tofu (non-GMO soybean, water, gluten-free tamari (water, soybean, salt, fermented alcohol), salt, non-GMO high oleic sunflower oil, natural hickory liquid smoke (water, natural hickory smoke flavour), magnesium chloride (nigari)) • Coconut milk (coconut, water, guar gum, cellulose gum) • Broccoli • Water • Red bell pepper • Brown basmati rice • French green lentils • Olive oil • Lime juice • Sugar (coconut palm sugar) • Tamari (water, soybeans, salt, fermented alcohol) • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Ginger puree (ginger, water, citric acid) • Minced garlic (water, dehydrated garlic, citric acid) • Sea salt • Coriander • Garlic powder • Cilantro • Cumin • Onion powder • Ground ginger (sulphites) • Gochugaru • Turmeric • Makrut lime powder • Black pepper • Ground mustard • Cinnamon • Garlic • Fenugreek leaves • Cardamom • Cayenne pepper • Cloves • Nutmeg • Fennel seed.

Tags:
Quick
Veggie
Allergens:
Mustard
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Coconut Lime Curried Tofu

(Contains Mustard, Soy, Sulphites)

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Nutrition Values

Calories530 kcal
Fat28 g
Saturated Fat12 g
Carbohydrate58 g
Sugar8 g
Dietary Fiber9 g
Protein18 g
Cholesterol0 mg
Sodium820 mg
Trans Fat0 g
Potassium1200 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!