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Quick Sausage Polpette Sandos

with Parm Roasted Broccoli
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Calories
850 kcal
Protein
47g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Barley
  • Milk
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May be present: Tree nuts, Sesame, Soy)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

227 g

Broccoli

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May be present: Soy, Sulphites)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories850 kcal
Fat44 g
Saturated Fat16 g
Carbohydrate70 g
Sugar10 g
Dietary Fiber8 g
Protein47 g
Cholesterol115 mg
Sodium2270 mg
Trans Fat1 g
Potassium1350 mg
Calcium550 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Medium Pot

Cooking Steps

1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment. To a large bowl, add sausage and half the Parm. Season with salt and pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10 - 12 min or until browned and cooked through.**
2
  • Meanwhile, cut broccoli into bite-sized pieces.
  • On another parchment-lined baking sheet, add broccoli, remaining Parm, 1 tbsp (2 tbsp) oil, salt and pepper. Toss to coat.
  • Roast in the top of the oven until golden-brown, 8-10 min. 
3
  • Meanwhile, heat a medium pot over medium heat. When hot, add crushed tomatoes, 1/4 tsp (1/2 tsp) sugar and 2 tbsp (4 tbsp) water. Cook 2-3 min, until slightly thickened. 
  • Add pesto. Cook 1 min, until warmed through, then season with salt and pepper. 
  • Remove the pan from heat. 
  • Once meatballs are cooked through, add to sauce, then toss to coat. 
  • Cover to keep warm. 
4
  • Once meatballs are added to the sauce, halve then arrange buns, cut-side up, on the same baking sheet. Sprinkle over cheese. 
  • Toast until crispy and cheese is melted, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
5
  • Divide buns between plates, then top with meatballs and any sauce from the pot. 
  • Divide broccoli between plates.
6