Skip to main content
Zucchini, Italian Sausage and Lemon Linguine

Zucchini, Italian Sausage and Lemon Linguine

with Basil Pesto and Goat Cheese

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Zucchini • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Lemon • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Goat cheese (milk) (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Spinach • Garlic • Garlic salt (salt, garlic powder, silicon dioxide) • Chili pepper.

:
Spicy
Very High Fibre
:
Wheat
Milk
May contain traces of allergens
Soy
Sulphites
Milk
Wheat
Tree nuts
Triticale
Mustard
Sesame
Peanuts

250 g

Mild Italian Sausage, uncased

170 g

Linguine

()

2 unit(s)

Garlic, cloves

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

¼ cup

Basil Pesto

()

1 unit(s)

Chili Pepper

¼ cup

Parmesan Cheese, shredded

()

½ cup

Goat Cheese, crumbled

()

28 g

Baby Spinach

56 mL

Cream

()

4 g

Garlic Salt

()

2 tbsp

Butter*

()

0.13 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Oil*

Calories1100 kcal
Fat64 g
Saturated Fat28 g
Carbohydrate88 g
Sugar10 g
Dietary Fiber9 g
Protein45 g
Cholesterol180 mg
Sodium1900 mg
Trans Fat1.5 g
Potassium1300 mg
Calcium300 mg
Iron6 mg
Large Pot
Zester
Colander
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Boil water
1
  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
Prep
2
  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces.
  • Zest, then juice half the lemon (use same for 4 servings). Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
  • Thinly slice chili, removing seeds for less heat. (TIP: We suggest using gloves when prepping chillies!)
Cook linguine
3
  • To the boiling water, add linguine. Cook for 10-12 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. Strain linguine, then return to the pot, off heat.
Cook chorizo and veggies
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then sausage, zucchini and peppers. Season with garlic salt and pepper.
  • Cook for 3-4 min, breaking up sausage into smaller pieces.
  • Add garlic and 1/2 tsp (1 tsp) chillies. (Like things spicy? Add more chillies!)
  • Cook for 1-2 min, stirring often, until veggies are tender and sausage is cooked through.
Make sauce
5
  • Remove the pan with veggies from heat, then add spinach, pesto, cream, goat cheese, lemon zest and 1/2 tbsp (1 tbsp) lemon juice.
  • Season with pepper, then stir for 1-2 min, until spinach wilts. Set aside.
Finish and serve
6
  • To the pot with linguine, add sausage, veggies and sauce, reserved pasta water, half the Parmesan and 2 tbsp (4 tbsp) butter. Season with salt and pepper, then toss to combine.
  • Divide zucchini and lemon linguine between bowls.
  • Sprinkle with remaining Parmesan.
  • Squeeze a lemon wedge over top and sprinkle with any remaining chillies, if you like.
7

If you've opted to add sausage, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then chorizo along with zucchini and peppers. Season with garlic salt and pepper. Cook for 3-4 min, breaking up chorizo into smaller pieces. Add garlic and 1/2 tsp (1 tsp) chillies. Cook for 1-2 min, stirring often, until veggies are tender and chorizo is cooked through.**