Golden Breaded Chicken

Name: Golden Breaded Chicken with Potato Wedges and Honey Mustard
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 280 g Chicken Thighs; 2 unit Russet Potato; 1 unit Tomato; 56 g Spring Mix; ⅓ cup Panko Breadcrumbs; 2 tbsp Mayonnaise; ¼ cup Parmesan Cheese, shredded; 1 unit Honey; 2 tbsp Dijon Mustard; 1 tbsp Red Wine Vinegar; 7 g Zesty Garlic Blend; 3 tbsp Oil*; ¼ tsp Pepper*; 0.13 tsp Salt*; 1 tsp Sugar*

with Potato Wedges and Honey Mustard

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A twist on a simple chicken dinner that the whole family will love. Sweet and zesty honey mustard is a delicious dip for tender breaded chicken and sweet potatoes alike. Do your kiddos love chicken fingers? Thickly cut the chicken into sticks they can grab, dip and devour.

Ingredients: Russet potato • Chicken thighs • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Honey • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Tags:

Family Friendly

•Low CO2

Allergens:

Wheat

•Egg

•Mustard

•Milk

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

2 unit

Russet Potato

1 unit

Tomato

56 g

Spring Mix

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit

Honey

2 tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

1 tbsp

Red Wine Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Pepper*

0.13 tsp

Salt*

1 tsp

Sugar*

Nutrition Values

Calories820 kcal

Fat42 g

Saturated Fat8 g

Carbohydrate69 g

Sugar12 g

Dietary Fiber5 g

Protein41 g

Cholesterol150 mg

Sodium1110 mg

Trans Fat0.3 g

Potassium1550 mg

Calcium175 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Shallow Dish

•Medium Bowl

•Large Non-Stick Pan

•Small Bowl

•Large Bowl

•Whisk

Cooking Steps

PDF

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
Remove any brown spots from potatoes and cut into 1/2-inch wedges.
To a parchment-lined baking sheet, add potatoes, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.)

Meanwhile, in a shallow dish, combine panko and Parmesan.
Pat chicken dry with paper towels. Season both sides with remaining Zesty Garlic Blend, salt and pepper.
In a medium bowl, add chicken and mayo, then toss to coat.
Working with one piece of chicken at a time, press both sides into panko mixture to coat completely.

Heat a large non-stick pan over medium.
When hot, add 1 tbsp (2 tbsp) oil and chicken. Cook for 1-2 min per side, until browned. Transfer chicken to an unlined baking sheet.
Roast chicken in the bottom of the oven for 15-18 min, until cooked through.**

Meanwhile, in a small bowl, add honey and 1 1/2 tbsp (3 tbsp) Dijon.
Season with pepper, then stir to combine.

In a large bowl, add vinegar, remaining Dijon, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil.
Season with salt and pepper, then whisk to combine.

Cut tomato into 1/2-inch pieces.
To the large bowl with dressing, add spring mix and tomatoes, then toss to combine.
Thinly slice chicken.
Divide chicken, potato wedges and salad between plates.
Serve honey mustard alongside for dipping.