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Peanut Sweet Potato Stew

Peanut Sweet Potato Stew

with Seared Halloumi and Fresh Cilantro

You don't need a blender for this no-fuss West African-inspired sweet potato-and-peanut stew. Topped with seared halloumi, cilantro and roasted peanuts, it's a hearty meal you won't soon forget.

Ingredients: Sweet potato • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Halloumi (pasteurized cow milk, pasteurized goat's and sheep's milk, rennet, salt, microbial enzyme, calcium chloride, dried mint) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Green peas • Shallot • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Peanuts • Vegetable broth concentrate (sugars (vegetable juice concentrates [tomato, mushroom, onion, carrot, celery], sugar, maltodextrin), salt, yeast extract, natural flavor) • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide) • Cilantro • Garlic.

Tags:
Veggie
Allergens:
Milk
Peanuts
Soy
Wheat
May contain traces of allergens
Egg
Gluten
Milk
Mustard
Tree nuts
Sesame
Soy
Sulphites
Triticale
Peanuts
Wheat
Fish
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyMedium
serving amount

2 unit(s)

Sweet Potato

1 unit(s)

Halloumi Cheese

(Contains: Milk)

28 g

Peanuts, chopped

(Contains: May contain traces of allergens, Peanuts, Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

1 unit(s)

Peanut Butter

(Contains: Peanuts)

10 g

Indian Spice Mix

(Contains: Sesame, Soy, Tree nuts, Sulphites, Mustard, Triticale, Milk, Peanuts, Wheat, May contain traces of allergens)

7 g

Cilantro

2 unit(s)

Vegetable Broth Concentrate

(Contains: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites, May contain traces of allergens)

113 mL

Cream

(Contains: Milk)

2 unit(s)

Flatbread

(Contains: Gluten, Mustard, May contain traces of allergens, Soy, Milk, Wheat)

2 unit(s)

Shallot

2 unit(s)

Garlic, cloves

113 g

Green Peas

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories1380 kcal
Fat81 g
Saturated Fat41 g
Carbohydrate118 g
Sugar25 g
Dietary Fiber14 g
Protein46 g
Cholesterol180 mg
Sodium2650 mg
Trans Fat1.5 g
Potassium1500 mg
Calcium500 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Large Pot
Measuring Spoons
Whisk
Medium Bowl
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Cut halloumi into 1-inch-thick cubes.
  • Using a colander, rinse halloumi in cold water, then pat dry with paper towels.
  • Peel, then cut sweet potatoes into 1/2-inch pieces.
  • Peel, then cut shallot into 1/2-inch pieces.
  • Peel, then mince or grate garlic.
  • Roughly chop cilantro.
Start soup
2
  • Heat a large pot over medium-high.
  • When the pot is hot, add 1 tbsp (2 tbsp) oil, then shallots.
  • Cook for 2-3 min, stirring occasionally, until slightly softened.
  • Add Indian Spice Mix and garlic. Cook for 30 sec, stirring constantly, until fragrant. 
Make soup base
3
  • Meanwhile, to a medium bowl, add peanut butter, broth concentrate and 1 cup (2 cups) hot water. Whisk until smooth.
Cook stew
4
  • Add sweet potatoes, soup base and 1 cup (1 1/2 cups) water to the pot with shallots. Bring to a boil over high.
  • Once boiling, reduce heat to medium. Season with salt and pepper.
  • Cover and cook for 10-12 min, stirring occasionally, until sweet potatoes are tender. 
Fry halloumi and flatbread bread
5
  • Heat a large non-stick pan over medium.
  • When hot, add halloumi to the dry pan. (NOTE: Don't overcrowd the pan. For 4 servings, cook in batches.) Cook for 2-3 min per side, until golden. Transfer halloumi to a plate. Set aside.
  • Carefully wipe the pan clean.
  • Reheat the same pan over medium, then add 2 tbsp (4 tbsp) butter. Add flatbread and cook for 1-2 min per side, until toasted and golden. (NOTE: Warm flatbread one at a time, if needed, using 1 tbsp butter for each flatbread.)
Finish stew and serve
6
  • To the large pot, add peas and cream. Cook, uncovered, stirring often, until peas are warmed through, 5 min.
  • Quarter flatbreads.
  • Divide peanut stew between bowls and top with halloumi.
  • Sprinkle cilantro and peanuts over top.
  • Serve flatbreads alongside for dipping.