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Pan-Seared Steak

Pan-Seared Steak

with Cipollini Onions, Roasted Yukon Potatoes, and Tomato Pan Sauce
4.5(1,5 k)
Calories
592 kcal
Protéines
43g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Steak de bœuf

340 g

Pomme de terre Yukon

340 g

Oignons cipollini

10 g

Ail

1 pièce(s)

Concentré de bouillon de bœuf

10 g

Persil

113 g

Tomates raisins

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

Huile*

Énergie (kJ)2477 kJ
Énergie (kcal)592 kcal
Graisses11 g
Glucides50 g
dont sucres11 g
Fibres8 g
Protéines43 g
Cholestérol93 mg
Sel521 mg
Plaque de cuisson
Grande poêle antiadhésive
Presse-ail
Verre doseur
Cuillères à mesurer

Instructions

1

Preheat the oven to 450°F (to roast the potatoes and onions). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. Peel the onions. On a baking sheet, toss the potatoes and onions with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until potatoes are golden-brown, 25-28 min.

COOK STEAK
3

Meanwhile, pat the steak dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the steak. Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Cook each piece to a minimal internal temp. of 145°F for medium-rare, as size may vary.**)

PREP
4

Meanwhile, mince or grate the garlic. Roughly chop the parsley. Halve the tomatoes.

START SAUCE
5

When the steak is done, transfer to a plate and set aside. Reduce the heat to medium. Add a drizzle of oil to the same pan, then the tomatoes and garlic. Cook, stirring occasionally, until the tomatoes soften and start to breakdown, 3-4 min.

FINISH SAUCE
6

Add the broth concentrate(s) and 1/3 cup water (double for 4 ppl) to the pan. Bring to a boil over medium heat, then remove the pan from the heat. Stir in 2 tbsp butter (double for 4 ppl) and half the parsley. Season with salt and pepper.

FINISH AND SERVE
7

Thinly slice the steak. Divide the steak, roasted potatoes and onions between plates. Spoon the tomato pan sauce over the steak and sprinkle with remaining parsley.

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