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Montreal Spiced Chicken with Creamed Spinach

Montreal Spiced Chicken with Creamed Spinach

and Roasted Sweet Potatoes
4.0(2.3K)Review Summary
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Calories
700 kcal
Protein
46g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Chicken Breasts

6 tbsp

Sour Cream

(Contains: Milk)

113 g

Baby Spinach

340 g

Sweet Potato

6 g

Garlic

1 tbsp

Montreal Spice Blend

113 g

Yellow Onion

Not included in your delivery

¼ cup

Milk*

(Contains: Milk)

2 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Oil*

Energy (kJ)2929 kJ
Calories700 kcal
Fat36 g
Saturated Fat14 g
Carbohydrate48 g
Sugar13 g
Dietary Fiber8 g
Protein46 g
Cholesterol180 mg
Sodium670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Large Non-Stick Pan
Measuring Cups

Cooking Steps

Roast Sweet Potatoes
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Halve sweet potatoes lengthwise, then cut into 1/4-inch half-moons. Toss sweet potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, flipping halfway through cooking, until golden-brown, 22-24 min.

Prep
2

While the sweet potatoes roast, halve, peel, then thinly slice the onion. Peel, then mince the garlic. Pat the chicken dry with paper towels. Season chicken all over with the Montreal spice blend.

Cook Chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Sear, until chicken is golden-brown, 2-3 min per side. Transfer to another baking sheet. Roast in the middle of the oven, until chicken is cooked through, 10-12 min.** Carefully wipe the pan clean.

Start creamed spinach
4

Re-heat the large non-stick pan over medium heat. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl) then onions. Cook, stirring occasionally, until slightly softened, 5-6 min. Add spinach and garlic, then season with salt. Cook, stirring occasionally, until spinach has wilted, 2-3 min.

Finish Creamed Spinach
5

Remove the pan from the heat, then stir in sour cream, 1/4 cup milk and 2 tbsp butter (dbl both for 4 ppl). Return the pan to the heat over medium. Cook, stirring often until the creamed spinach thickens slightly, 2-3 min. Season with salt and pepper.

Finish and Serve
6

Divide the chicken, creamed spinach and roasted sweet potatoes between plates.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the creamed spinach, while some found the Montreal spice on the chicken too peppery or overpowering.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with minimal cleanup required.
  • Suggestions: Consider using less of the Montreal spice blend, especially for those who prefer milder flavors or for family-friendly meals.
  • Leftovers: Several reviewers mentioned the portions were small, particularly for families with teens or larger appetites.
  • Texture: Some found the creamed spinach too runny or watery; consider reducing liquid or increasing spinach for a thicker consistency.
AI-generated from customer reviews