Mediterranean-Inspired Hummus Bowl
with Feta and Olives- Wheat
- Egg
- Sesame
- Sulphites
- Egg
- Fish
- Soy
- Wheat
- May contain traces of allergens
- Milk
- Mustard
- Sulphites
- Crustaceans
- Tree nuts
- Sesame
Boring desk lunches are so 2019, which is why we've created this protein and veggie-packed hummus bowl to satisfy your tastebuds. Fluffy couscous gets tossed with mixed olives, salty feta and fresh veggies. Top it off with a hard-boiled egg and a generous drizzle of hummus dressing and you're ready to power through your afternoon meetings.
Ingredients
½ cup
Couscous
(Contains: Wheat)
1 unit(s)
Hard Boiled Egg
(Contains: Egg May be present: Egg, Fish, Soy, Wheat)
113 g
Baby Tomatoes
4 tbsp
Hummus
(Contains: Sesame May be present: Egg, Fish, Soy, Wheat, Milk, Mustard, Sulphites, Crustaceans)
¼ cup
Feta Cheese, crumbled
30 g
Mixed Olives
(May be present: Egg, Fish, Wheat, Milk, Sulphites, Tree nuts)
1 unit(s)
Mini Cucumber
1 tbsp
White Wine Vinegar
(Contains: Sulphites May be present: Egg, Fish, Soy, Wheat, Milk, Mustard, Sesame)
Not included in your delivery
0.38 tsp
Salt*
0.38 tsp
Pepper*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Add 2/3 cup water and 1/8 tsp salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, remove the pot from heat, then add couscous. Stir to combine.
- Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
- Meanwhile, halve tomatoes.
- Halve cucumber lengthwise, then cut into 1/2-inch half-moons.
- Season tomatoes and cucumbers with salt and pepper.
- Drain olives, reserving brine, then roughly chop.
- Halve egg, then season with salt and pepper.
- Add 1 1/2 tsp vinegar, 1 1/2 tsp olive brine and 1 tbsp oil to a small bowl. Season with salt and pepper, then stir to combine.
- Add hummus, 1 tsp olive brine and 1 tsp water to another small bowl. Season with pepper, then stir to combine.
- Add tomatoes, cucumbers, olives, half the feta and vinaigrette to the pot with couscous. Season with salt and pepper, then stir to combine.
- Transfer couscous to a bowl, then top with egg.
- Sprinkle remaining feta over top. Drizzle with hummus sauce.
