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Italian Panko-Crusted Salmon

Italian Panko-Crusted Salmon

with Heirloom Tomato-Basil Salad
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Calories
920 kcal
Protein
37g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Sulphites
  • Milk
  • Mustard
  • Egg
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Egg
  • Fish
  • Sulphites
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Shallot

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

113 g

Baby Heirloom Tomatoes

7 g

Basil

½ tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 unit(s)

Mini Cucumber

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

1 unit(s)

Garlic, cloves

2 unit(s)

Russet Potato

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

7 g

Chives

Not included in your delivery

2.5 tbsp

Oil*

⅓ tsp

Salt*

⅓ tsp

Pepper*

½ tsp

Sugar*

Calories920 kcal
Fat56 g
Saturated Fat10 g
Carbohydrate68 g
Sugar8 g
Dietary Fiber6 g
Protein37 g
Cholesterol110 mg
Sodium1040 mg
Trans Fat0.1 g
Potassium1850 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast potatoes
1
  • Before starting, preheat the oven to 425°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/4-inch coins.
  • To a parchment-lined baking sheet, add potatoes, half the Italian Herb Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden.
Prep
2
  • Cut tomato into quarters.
  • Slice cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Thinly slice basil.
  • Thinly slice chives.
  • Peel, then cut half the shallot into 1/4-inch pieces (use all for 4 servings).
  • To a large bowl, add 1/2 tsp (1 tsp) sugar, half the vinegar (use all for 4 servings), tomatoes and shallots. Stir to combine.
  • Peel, then mince or grate garlic.
  • To a small bowl, add garlic and mayo. Season with salt and pepper. Stir to combine. 
  • Into another small bowl, transfer 1 tbsp (2 tbsp) of the garlic-mayo mixture. Set aside.
Prep salmon
3
  • To a shallow dish, add panko, 1/2 tbsp (1 tbsp) oil and half the chives.
  • Pat salmon dry with paper towels, then remove and discard skin. Season with salt, pepper and remaining Italian Herb Spice Blend.
  • Spread the reserved 1 tbsp (2 tbsp) of garlic mayo over the flesh sides of the salmon.
  • To the panko, add salmon, flesh-sides down. Discard any excess breading.
Cook salmon
4
  • To a parchment-lined baking sheet, add salmon, flesh-sides up. Roast in the top of the oven for 11-14 min, until golden, crisp and cooked through.**
Make heirloom tomato-basil salad
5
  • Meanwhile, to the bowl with shallots, add 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine.
  • Add cucumbers. Stir to combine.
Finish and serve
6
  • Divide potatoes, salmon and salad between plates.
  • Sprinkle chives over potatoes.
  • Top salad with basil ribbons and feta.
  • Serve remaining garlic mayo as a dipper.
Modularity step (under step 3)
7

If you've opted to get salmon, pat salmon dry, then remove and discard skin. Prep and cook in the same way the recipe instructs you to cook pickerel.** 

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