HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMaple Mustard Pork Chops
Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

with Brussels Sprouts and Sweet Potato

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Cozy up to this oh-so-Canadian combo of maple and mustard on tender pork chops. Hearty winter veggies complement the sweet and zesty glaze perfectly!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Pork Chops, boneless

170 g

Sweet Potato

7 g


227 g

Brussels Sprouts

113 g

Red Onion, sliced

2 tbsp

Maple Syrup

1 tbsp

Whole Grain Mustard


1.5 tsp

Garlic Salt

Not included in your delivery

2.5 tbsp


0.13 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2343 kJ
Calories560 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate47 g
Sugar22 g
Dietary Fiber9 g
Protein45 g
Cholesterol105 mg
Sodium1190 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon

Before starting, preheat the oven to 425°F and wash and dry all produce. Cut sweet potato into 1/2-inch pieces. Halve Brussels sprouts. Toss Brussels sprouts, sweet potatoes, onion, thyme sprigs, half the garlic salt and 2 tbsp oil on a baking sheet. Season with pepper. (NOTE: For 4ppl. use 2 baking sheets, with 2 tbsp oil per sheet, and rotate sheets halfway through cooking.


Roast veggies in the middle of the oven, flipping halfway through cooking, until golden-brown and tender, 22-24 min.


While veggie roasts, stir maple syrup and mustard in a small bowl. Set aside.


Pat pork dry with paper towels. Season with remaining garlic salt. Season with pepper.Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl) then pork. Pan-fry, until golden-brown and cooked through, 6-8 min per side.**


Remove pan from heat then add maple mixture, flipping pork to coat.


Thinly slice pork. Discard thyme sprigs. Divide veggies between plates. Top with pork then drizzle maple sauce from pan over pork and veggies.