Skip to main content
 Roasted Chicken with Mashed Potatoes and Green Beans

Roasted Chicken with Mashed Potatoes and Green Beans

and pan sauce made from scratch
Get Up To 20 Free Meals + Free Sides for Life
Calories
800 kcal
Protein
48g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Mustard
  • Milk
  • Sesame
  • Wheat
  • Gluten
  • Tree nuts
  • Mustard
  • Soy
  • Egg
  • Fish
  • Milk
  • Sulphites
  • Crustaceans
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Russet Potato

4 tbsp

White Cooking Wine

(Contains: Sulphites May be present: Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

½ unit(s)

Shallot

2 unit(s)

Chicken Broth Concentrate

1 unit(s)

Lemon

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

7 g

Parsley

170 g

Green Beans

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

Not included in your delivery

4 tbsp

Butter*

(Contains: Milk)

3 tbsp

Milk*

(Contains: Milk)

⅓ tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Calories800 kcal
Fat41 g
Saturated Fat18 g
Carbohydrate60 g
Sugar8 g
Dietary Fiber7 g
Protein48 g
Cholesterol190 mg
Sodium1110 mg
Trans Fat1.5 g
Potassium1900 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then peel and cut into 1-inch pieces.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
    Drain and return potatoes to the same pot, off heat.
  • Roughly mash 1 tbsp (2 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes. Season with salt and pepper.
Prep
2
  • Meanwhile, trim green beans.
  • Roughly chop parsley.
  • Peel, then finely chop shallots.
  • Zest, then juice half the lemon. Cut any remaining lemon into wedges. 
Roast chicken
3
  • Pat chicken dry with paper towels. Season with half the Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.**
Make pan sauce
4
  • Reheat the same pan (from step 3) over medium.
  • Add 2 tbsp (2 tbsp) butter, then swirl the pan for 30 sec, until melted.
  • Add shallots and cook 1-2 min, scraping up any browned bits from the pan, until softened. (TIP: If shallots brown too quickly, reduce heat to medium.)
  • Add white wine. Cook for 2-3 min, stirring occasionally, until wine is reduced by half.
  • Add broth concentrate, mustard and 1/3 cup (2/3 cup) water. Bring to a simmer. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
  • Add lemon zest, half the lemon juice and half the parsley. Stir to combine. Season with salt and pepper.
Cook green beans
5
  • Meanwhile, in a medium non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high. 
  • When hot, add green beans, remaining Zesty Garlic Blend and 1/4 cup (1/2 cup) water. Cook for 4-5 min, stirring occasionally, until water evaporates.
  • Add 1 tbsp (2 tbsp) butter. Cook for 1 min, stirring often, until green beans are tender-crisp. Season with salt, pepper and remaining lemon juice.
Finish and serve
6
  • Add remaining parsley to mashed potatoes. Stir to combine.
  • Thinly slice chicken. Add any resting juices to pan sauce.
  • Divide chicken, mashed potatoes and green beans between plates.
  • Spoon pan sauce over top of chicken.
  • Squeeze a lemon wedge over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The dish offers a punch of flavour, with many praising the delicious pan sauce made with shallots.
  • Ease of prep: Some found the recipe messy, using multiple pots and pans; consider streamlining for easier cleanup.
  • Suggestions: For a thicker sauce, try adding a cornstarch slurry; reduce lemon if you prefer a milder flavour.
  • Portions: Consider adding extra potatoes to boost the serving size and enhance the overall meal.
AI-generated from customer reviews