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Broiled Sesame-Honey Salmon

Broiled Sesame-Honey Salmon

with Sticky Rice, Steamed Veggies and Sesame Mayo

Ingredients: Salmon fillets • Carrot • Calrose rice • Snow peas • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Honey • Sesame oil • Rice vinegar (rice vinegar, sugar, salt) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Green onion.

Tags:
Family Friendly
Allergens:
Salmon
Sesame
Egg
Mustard
Wheat
Sulphites
Soy
Milk
Wheat
Soy
Milk
Egg
Sulphites
Gluten
Crustaceans
Mustard
Fish
May contain traces of allergens
Tree nuts
Sesame
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyEasy
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Honey

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

2 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites, Wheat)

¾ cup

Sticky Rice

(Contains: Sulphites, Sesame, Wheat, Soy, Milk, Mustard, Peanuts, Fish, Egg, Tree nuts, Crustaceans, May contain traces of allergens)

2 unit(s)

Green Onion

56 g

Snow Peas

2 tbsp

Ginger-Garlic Puree

(Contains: Soy, Sulphites, Milk, May contain traces of allergens)

½ tbsp

Soy Sauce

(Contains: Fish, Milk, Mustard, Sesame, Wheat, Egg, May contain traces of allergens, Wheat, Sulphites, Soy)

1 unit(s)

Carrot

28 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

1 tbsp

Seasoned Rice Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

⅓ tsp

Salt*

0.13 tsp

Pepper*

Calories920 kcal
Fat52 g
Saturated Fat17 g
Carbohydrate86 g
Sugar15 g
Dietary Fiber4 g
Protein33 g
Cholesterol125 mg
Sodium1100 mg
Trans Fat0.5 g
Potassium950 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the broiler to high. 
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice. Stir, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep
2
  • Trim then halve snow peas.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
  • Thinly slice green onions.
  • To a small bowl, add mayo, half the sesame oil and half the vinegar. Season with salt and pepper, then stir to combine.
  • To another small bowl, add soy sauce, honey, ginger-garlic puree and remaining sesame oil, then stir to combine. (NOTE: This is your marinade.)
Broil salmon
3
  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a foil-lined baking sheet, add salmon. Brush top of salmon with half the marinade.
  • Broil in the middle of the oven for 7-9 min, until browned and cooked through.** 
  • Spoon remaining marinade over top of salmon when it's removed from oven.
Cook veggies
4
  • To a large non-stick pan, add carrots, 1/4 cup (1/2 cup) water and 1 tbsp (2 tbsp) butter. Stir together, then bring to a simmer over medium. Simmer for 3-4 min, stirring occasionally.
  • Add snow peas. Stir together, then cook for 4-5 min, until carrots are tender and liquid has evaporated. Season with salt and pepper.
Finish and serve
5
  • To the rice, add 1 tbsp (2 tbsp) butter, remaining vinegar and half the green onions, then fluff with a fork. Season with salt.
  • Divide rice, salmon and veggies between plates.
  • Drizzle sesame mayo over top of salmon. 
  • Sprinkle with remaining green onions and crispy shallots.

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