Middle Eastern Beef and Chickpeas
with Roasted Veggies and Creamy Hummus
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
227 g
Ground Beef
4 tbsp
Hummus
(Contains: Sesame May contain traces of: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
2 unit(s)
Garlic, cloves
7 g
Parsley
1 unit(s)
Lemon
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Yellow Onion
15 g
Middle Eastern Seasoning
(Contains: Mustard May contain traces of: Sulphites, Wheat, Soy, Milk, Tree nuts, Peanuts, Sesame)
1 unit(s)
Chickpeas
(May contain traces of: Wheat, Gluten)
1 unit(s)
Zucchini
30 g
Mixed Olives
(May contain traces of: Sulphites, Egg, Wheat, Fish, Milk, Tree nuts)
2 tbsp
Mayonnaise
(Contains: Mustard, Egg May contain traces of: Mustard, Sulphites, Crustaceans, Wheat, Gluten, Soy, Fish, Milk, Tree nuts, Sesame)
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
Wash and dry all produce. - Core, then cut peppers into 1-inch pieces.
- Peel, then cut onions into 1-inch pieces.
- Quarter zucchini lengthwise, then cut into 1-inch pieces.
- Peel, then mince or grate garlic.
- Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
- Add zucchini, pepper, onion and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with 2 tsp (4 tsp) Middle Eastern Seasoning, salt and pepper, then toss to combine.
- Roast in the middle of the oven for 15-17 min, until tender-crisp.
- In a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef, half the garlic and remaining Middle Eastern Seasoning . Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
- Add chickpeas and their liquid. Bring to a simmer.
- Once simmering, reduce heat to medium. Cook for 8-10 min, stirring often, until most of the liquid is absorbed.
- To a small bowl, add mayo, hummus, half the lemon zest, half the lemon juice and remaining garlic. Season with salt and pepper, then stir to combine. Set aside.
- Reserved and drain olives. Roughly chop
- Add reserved olive brine, olives, half the parsley and remaining lemon zest to beef and chickpeas. Stir to combine. Season with salt and pepper.
- Toss veggies with remaining lemon juice and remaining parsley.
- Divide beef mixture and veggies between plates.
- Serve creamy hummus on the side.
- Squeeze lemon wedge over top, if desired.
