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Lamb Biryani

Lamb Biryani

with Tomato and Green Peas
4.5(578)
Calories
814 kcal
Protéines
39g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Moutarde
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Agneau haché

170 g

Riz basmati

2 pièce(s)

Tomato

113 g

Petits pois

56 g

Oignon, haché

10 g

Ail

10 g

Menthe

10 g

Coriandre

1 pièce(s)

Concentré de bouillon de légumes

1 cs

Mélange d'épices tadka masala doux

(Contient: Moutarde)

100 g

Yogourt grec

(Contient: Lait)

Pas inclus dans votre livraison

Huile*

Énergie (kcal)814 kcal
Énergie (kJ)3406 kJ
Graisses33 g
dont saturés14 g
Glucides90 g
dont sucres7 g
Fibres6 g
Protéines39 g
Cholestérol96 mg
Sel390 mg
Pot
Grande casserole
Petit bol

Instructions

Prep
1

Prep: Wash and dry all produce. In a medium pot, bring 11/3 cups salted water (double for 4 people) to a boil. Cut the tomatoes into 1/2-inch pieces. Mince or grate the garlic. Roughly chop the mint leaves and cilantro.

2

Cook the rice: Add rice to the boiling water. Reduce the heat to low. Cover with a lid, and cook until the rice is tender and the water has been absorbed, 10-12 min.

Cook the onion
3

Cook the onion: Meanwhile, heat a large pan over medium-high heat. Add a drizzle of oil, then the onion and garlic. Cook, stirring occasionally, until the onion softens, 4-5 min.

Cook the lamb
4

Cook the lamb: Add the lamb and spice blend to the pan. Cook, breaking up the meat into smaller pieces with a spoon, until no pink colour remains, 4-5 min. Add the peas, tomatoes and broth concentrate(s). Cook until the tomato is slightly softened, 3-4 min.

5

Make the crema: Meanwhile, in a small bowl, combine the yogurt with half the mint and half the cilantro. Season with salt and pepper.

6

Finish and serve: Stir the rice into the pan. Stir together until warmed through. Divide the lamb biryani between bowls. Sprinkle with the remaining mint and remaining cilantro. Dollop with the crema. Enjoy!

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