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Karaage-Inspired Tofu Bowls
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Karaage-Inspired Tofu Bowls

Karaage-Inspired Tofu Bowls

with Cucumber Salad and Sriracha Mayo

Golden tofu bites get bold flavour from a quick marinade, then crisp up with ease. Rice and a quick veggie side give your tofu time to marinate and cook while you pull them together.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Jasmine rice • Green cabbage • Cucumber • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cornstarch • Rice vinegar (rice vinegar, sugar, salt) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion.

Tags:
Spicy
Veggie
Allergens:
Soy
Egg
Mustard
Sulphites
Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

¾ cup

Jasmine Rice

113 g

Green Cabbage, shredded

1 unit(s)

Green Onion

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

18 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

2 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

2 tsp

Sriracha

(May contain traces of: Sesame, Crustaceans, Egg, Fish, Wheat, Milk, Sulphites, Gluten, Soy, Tree nuts, Mustard)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Mini Cucumber

Not included in your delivery

2.5 tbsp

Oil*

½ tsp

Sugar*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories790 kcal
Fat38 g
Saturated Fat5 g
Carbohydrate89 g
Sugar7 g
Dietary Fiber3 g
Protein24 g
Cholesterol10 mg
Sodium1970 mg
Trans Fat0.1 g
Potassium400 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Large Non-Stick Pan

Cooking Steps

Prep and marinate tofu
1
  • Before starting, wash and dry all produce.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. 
  • To a large bowl, add tofu, soy sauce, ginger-garlic puree and cornstarch. Season with pepper. Toss to coat.
  • Set aside to marinate.
Cook rice
2
  • Meanwhile, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.  
  • Using a strainer, rinse rice until water runs clear. To the boiling water, add rice.
  • Cover and reduce heat to low. 
  • Cook for 12-14 min, until rice is tender and water is absorbed. 
  • Remove from heat. Set aside, still covered.
  • Fluff with fork.
Make slaw and sriracha mayo
3
  • Meanwhile, in a small bowl, combine mayo, sriracha and 1/2 tsp (1 tsp) vinegar. 
  • In another large bowl, combine remaining vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. 
  • On a clean cutting board, thinly slice green onions.
  • Cut cucumber in half lengthwise. Thinly slice into half-moons.
  • To the large bowl with dressing, add cabbage, cucumber and half the green onions. Season with salt and pepper. Toss to coat.
Coat tofu
4
  • Heat a large non-stick pan over medium-high.
  • Meanwhile, to a large zip-top bag, add Cream Sauce Spice Blend.
  • Add tofu, then seal bag. Toss to coat each piece of tofu.
Fry tofu
5
  • When hot, to the pan, add 2 tbsp oil, then tofu. (NOTE: For 4 servings, cook in 2 batches, using 2 tbsp oil per batch.)
  • Cook for 6-7 min, turning occasionally, until crispy and browned all over.
Finish and serve
6
  • Fluff rice with a fork, then stir in remaining green onions.
  • Divide rice between bowls.
  • Top with slaw and tofu.
  • Drizzle with sriracha mayo.
Modularity step (under step 1)
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season and coat tofu the same way the recipe instructs you to season and coat chicken.

Modularity step (under step 5)
8

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over.