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Jerk Chicken Sandwich

Jerk Chicken Sandwich

with Loaded Rice
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Calories
1120 kcal
Protein
56g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Milk
  • Egg
  • Mustard
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Egg
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Gluten
  • Wheat
  • Peanuts
  • Tree nuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May be present: Mustard, Sesame, Soy, Sulphites, Egg, Milk)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Mustard, Sesame, Soy, Sulphites, Milk, Crustaceans, Fish, Gluten, Wheat)

113 g

Green Peas

¾ cup

Basmati Rice

(May be present: Mustard, Sesame, Soy, Sulphites, Egg, Milk, Crustaceans, Fish, Wheat, Peanuts, Tree nuts)

1 unit(s)

Lime

28 g

Spring Mix

113 g

Mirepoix

1 tbsp

Shredded Coconut

(May be present: Mustard, Sesame, Soy, Sulphites, Egg, Milk, Crustaceans, Fish, Wheat, Peanuts, Tree nuts, Triticale)

6 g

Caribbean Spice Blend

(May be present: Mustard, Sesame, Soy, Sulphites, Milk, Wheat, Peanuts, Tree nuts)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

1.5 tbsp

Oil*

1.5 tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories1120 kcal
Fat48 g
Saturated Fat12 g
Carbohydrate116 g
Sugar12 g
Dietary Fiber9 g
Protein56 g
Cholesterol165 mg
Sodium1150 mg
Trans Fat0.4 g
Potassium1050 mg
Calcium150 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl
Baking Sheet

Cooking Steps

1

Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then coconut, mirepoix and 1 tsp sugar. Cook, stirring often, until softened slightly, 2-3 min. Add rice, peas, 1 1/4 cups water and 1/4 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

2

While rice cooks, pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.

3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then chicken. Pan-fry, until golden-brown and cooked through, 5-7 min.**

4

Zest lime, then juice half. Cut remaining lime into wedges. Add mayo, lime juice and lime zest to a small bowl. Season with salt, pepper and 1/2 tsp sugar (dbl for 4 ppl), then stir to combine.

5

Halve buns. Arrange on a baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)

6

Stir 1 tbsp butter (dbl for 4 ppl) through rice. Top buns with lime aioli, then spring mix and chicken. Divide sandwiches and rice between plates. Squeeze a lime wedge over rice, if desired.