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Honey Glazed Pork

Honey Glazed Pork

with Caramelized Sweet Potato and Green Beans

4.2
(84)

The sweet and savoury combination of honey, thyme, and chicken broth makes for a delectable glaze over juicy pork tenderloin. Roasted sweet potatoes and green beans complete this delicious plate.

Allergens:
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy
/ serving 4 people

680 g

Pork Tenderloin

680 g

Sweet Potato, cubes

(Contains: Sulphites)

340 g

Green Beans, trimmed

10 g

Garlic

7 g

Thyme

2 unit

Chicken Broth Concentrate

3 tbsp

Honey

Not included in your delivery

4 tbsp

Butter*

(Contains: Milk)

unit

Oil*

Energy (kJ)2364 kJ
Calories565 kcal
Fat20 g
Saturated Fat9 g
Carbohydrate56 g
Sugar21 g
Dietary Fiber8 g
Protein41 g
Cholesterol141 mg
Sodium548 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet

Cooking Steps

1

Preheat the oven to 425°F (to roast the sweet potatoes, green beans and pork.) Start prepping when the oven comes up to temperature!

Roast the sweet potato
2

Roast the sweet potatoes: Toss the sweet potatoes with a drizzle of oil on a baking sheet. Season with salt and pepper. Bake in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

3

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Strip 1 tbsp thyme leaves off the stems.

4

Sear the pork: Heat a medium pan over medium-high heat. Season the pork with salt and pepper. Add a drizzle of oil, then the pork. Pan-fry until golden-brown all over, 2-3 min per side. (Don't worry if it's not cooked through at this step!)

5

Roast the green beans and pork: Toss the green beans on another baking sheet with a drizzle of oil. Season with salt and pepper. Add the seared pork to the same sheet. Roast in the centre of the oven until pork is cooked to desired doneness and green beans are tender, 10-12 min. (TIP: Inserting a thermometer into the cooked pork should display an internal temperature of 160°F.)

6

Make the glaze: Heat the same pan over medium heat. Add a drizzle of oil, then the garlic and thyme. Cook until fragrant, 30 sec. Add the broth concentrates, 1 cup water and honey. Stir, scraping up any browned bits from bottom of pan. Simmer until slightly thickened, 3-4 min. Remove pan from the heat and stir in the butter. Season with salt and pepper.

Drizzle with glaze
7

Finish and serve: Thinly slice the pork. Plate a bed of green beans and sweet potatoes, then top with the pork. Drizzle with the glaze and enjoy!

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