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Grilled Salmon and Shrimp Boil

Grilled Salmon and Shrimp Boil

with Cajun-Spiced Potatoes, Lemon-Garlic Butter and Green Salad

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.

Ingredients: Corn • Red potato • Shrimp • Salmon fillets • Baby heirloom tomatoes • Lemon • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Parsley • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide).

Tags:
High Protein
Allergens:
Salmon
Shrimp
Soy
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

285 g

Shrimp

(Contains: Shrimp)

5 g

Cajun Spice Blend

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

300 g

Red Potato

2 unit(s)

Corn on the Cob

1 unit(s)

Lemon

56 g

Spring Mix

1 unit(s)

Mini Cucumber

113 g

Baby Heirloom Tomatoes

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Milk, Sulphites)

7 g

Parsley

Not included in your delivery

¼ tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

2.33 tbsp

Oil*

3 tbsp

Butter*

(Contains: Milk)

Calories960 kcal
Fat63 g
Saturated Fat20 g
Carbohydrate52 g
Sugar11 g
Dietary Fiber7 g
Protein52 g
Cholesterol290 mg
Sodium1560 mg
Trans Fat1 g
Potassium1900 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Aluminum Foil
Large Bowl
Whisk
Small Bowl

Cooking Steps

Prep
1
  • Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 450°F).
  • Preheat the oven to 425°F. Wash and dry all produce.
  • Juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Halve tomatoes.
  • Cut cucumber into 1/4-inch half moons.
  • Roughly chop parsley. 
  • Husk corn.
Roast potatoes
2
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with half the Cajun Spice Blend, salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep salmon and shrimp
3
  • Drain and rinse shrimp, then pat dry with paper towels. Layer two 18x12-inch pieces of foil. (NOTE: Make 2 pouches for 4 servings, using 2 sheets of foil per pouch.)
  • On one side of the foil, arrange shrimp. Top with 1 tbsp (2 tbsp) butter, salt and pepper. Fold foil in half over shrimp and pinch to seal pouch.
  • Pat salmon dry with paper towels. Drizzle with 1 tsp (2 tsp) oil, then sprinkle with remaining Cajun Spice Blend, salt and pepper. Toss to combine. 
  • Add corn, salmon and shrimp to an unlined baking sheet, then set aside. 
Grill corn
4
  • Add corn to one side of the grill. Close lid and grill for 6-9 min, flipping once, until slightly charred.
  • Remove from grill and season with salt and pepper.
  • Transfer to a clean baking sheet, then cover to keep warm. 
Grill proteins and make salad
5
  • On the grill, arrange shrimp pouch and salmon, skin-sides down. Close lid and grill for 6-9 min, until salmon and shrimp are cooked through.**
  • Transfer salmon and shrimp to the baking sheet with corn, then cover to keep warm.
  • Meanwhile, to a large bowl, add half the lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Whisk to combine. 
  • Add tomatoes and cucumbers, then spring mix. Set aside.
Finish and serve
6
  • To a small microwavable bowl, add garlic spread and 2 tbsp (4 tbsp) butter. Microwave for 30 sec-1 min, until butter melts.
  • Stir in remaining lemon juice.
  • Place potatoes, corn, shrimp and salmon on a platter.
  • Pour garlic-lemon butter over top.
  • Sprinkle parsley over top.
  • Toss salad, then serve alongside.
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