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Green Curry Chicken & Coconut Wild Rice

Green Curry Chicken & Coconut Wild Rice

with Roasted Broccoli & Steamed Carrot Coins

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Packed with ginger, shallot, citrus, markrut lime and a heap of other herbs and spices, this fragrant, creamy green chicken curry is big on bright, vibrant flavours. Thanks to a good pinch of gochugaru chili flakes, it’s spicy, too. Don’t sweat it, though: fluffy, subtly sweet coconut rice tempers the heat, while a side of steamed carrots and garlic-roasted broccoli bring a healthy splash of colour. Roasted peanuts bring some welcome crunch."

Ingredients: Chicken breast • Carrots • Broccoli • Coconut milk (coconut, water, guar gum, cellulose gum) • Wild rice blend (white rice, wild rice) • Water • Baby spinach • Almond milk (almond base (filtered water, almonds), sea salt, gellan gum, locust bean gum, sunflower lecithin, natural flavour, vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)) • Red bell pepper • Green bell pepper • Garlic • Green onions • Ginger puree (ginger, water, citric acid) • Olive oil • Peanuts • Shallots • Yellow curry paste (garlic, lemongrass, salt, shallot, galangal, dried red chili, coriander seed, kaffir lime peel, curry powder, cumin, cinnamon, turmeric, cardamom, nutmeg) • Lime juice • Brown stock (veal broth, carrot, onion, tomato paste, celery, leek, garlic, spices) • Basil • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Sea salt • Sugars (coconut palm sugar, honey) • Cilantro • Sesame oil • Makrut lime powder • Garlic powder • Tamari (water, soybeans, salt, fermented alcohol) • Turmeric • Coriander • Cumin • Black pepper • Onion powder • Rice vinegar (water, rice vinegar) • White pepper • Gochugaru • Fenugreek leaves • Cardamom.

Tags:
Quick
Spicy
Allergens:
Almonds
Peanuts
Sesame
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time3 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Green Curry Chicken & Coconut Wild Rice

(Contains: Almonds, Peanuts, Sesame, Soy)

Nutrition Values

Calories560 kcal
Fat24 g
Saturated Fat12 g
Carbohydrate48 g
Sugar9 g
Dietary Fiber8 g
Protein39 g
Cholesterol75 mg
Sodium870 mg
Potassium1000 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!