Cal Smart Steak-Spiced Pork Tenderloin
with Green Beans and Sweet Potato Mash
This elegant feast brings lots of flavour with less calories. It'll be hard to pick your favourite part! The creamy sauce makes the pork luxurious, while the two sides are delicious and nutritious.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
340 g
Pork Tenderloin
340 g
Sweet Potato
170 g
Green Beans
3 tbsp
Sour Cream
(Contains Milk)
1 unit
Chicken Broth Concentrate
1.5 tsp
Dijon Mustard
(Contains Mustard)
½ tbsp
Montreal Spice Blend
1 tbsp
Cornstarch
Not included in your delivery
2 tsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt (dbl for 4 ppl) and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat. Cover and set aside.
Meanwhile, trim green beans. Pat pork dry with paper towels, then cut into 2 equal pieces on a separate cutting board (4 equal pieces for 4 ppl). Season with 1/2 tbsp Montreal Steak Spice (dbl for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 5-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**
Meanwhile, reheat the same pan over medium. Add green beans and 1/4 cup water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until tender-crisp, 5-7 min. Remove the pan from heat. Drizzle 1 tsp oil (dbl for 4 ppl) over green beans, then toss to coat. Transfer green beans to a plate, then cover to keep warm.
Whisk together 1/2 cup water (dbl for 4 ppl), cornstarch, broth concentrate and Dijon in a medium bowl until smooth. Add cornstarch mixture to the same pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove from heat. Season sauce with pepper, then whisk in half the sour cream until smooth.
Mash remaining sour cream into sweet potatoes until smooth. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, green beans and sweet potato mash between plates. Drizzle sauce over pork.
