Easy Pan Bagnat
Serves 1 | with Crusty Ciabatta- Tuna
- Egg
- Wheat
- Barley
- Sulphites
- Mustard
- Wheat
- Milk
- Sulphites
- Egg
- Fish
- Tree nuts
- May contain traces of allergens
- Sesame
- Soy
- Walnuts
- Oats
- Rye
- Triticale
- Mustard
- Peanuts
- Crustaceans
- Gluten
Trendy pan bagnat gets a spicy upgrade with this delicious lunch. Meaty tuna, sharp red onion, juicy tomato and salty olives all tossed in a chili vinaigrette and sandwiched between two crusty pieces of ciabatta will transport you straight to the French Riviera.
Ingredients
1 unit(s)
Canned tuna
(Contains: Tuna)
1 unit(s)
Hard Boiled Egg
(Contains: Egg)
30 g
Mixed Olives
(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
1 unit(s)
Red Onion
1 unit(s)
Tomato
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 tbsp
Red Wine Vinegar
(Contains: Sulphites)
1 tsp
Chili Flakes
(May contain traces of: Wheat, Milk, Sulphites, Tree nuts, Sesame, Soy, Triticale, Mustard, Peanuts)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts, Sesame, Soy, Mustard, Crustaceans, Gluten)
Not included in your delivery
0.13 tsp
Salt*
2 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut tomato into 1/4-inch rounds, then season with salt and pepper.
- Drain, then roughly chop olives.
- Cut egg into 1/4-inch rounds, then season with salt and pepper.
- Peel, then cut half the onion into 1/4-inch slices. (TIP: Use remaining onion for another recipe!)
- Drain tuna.
- Whisk together vinegar, 2 tbsp oil, 1/4 tsp chili flakes and 1/4 tsp sugar in a medium bowl. Season with salt and pepper, then whisk to combine. (NOTE: Reference heat guide.)
- Add tuna, red onion and olives, then toss thoroughly to coat.
- Halve ciabatta. Place in the toaster and toast until golden-brown.
- Spread mayo over ciabatta.
- Spoon half the tuna mixture onto bottom roll, then top with tomatoes and egg slices. (TIP: Any remaining tuna mixture can be used for tomorrow's lunch!)
- Sprinkle any remaining chili flakes over egg, if desired.
- Close with top roll.
