Easy Pan Bagnat
Serves 1 | with Crusty Ciabatta
Trendy pan bagnat gets a spicy upgrade with this delicious lunch. Meaty tuna, sharp red onion, juicy tomato and salty olives all tossed in a chili vinaigrette and sandwiched between two crusty pieces of ciabatta will transport you straight to the French Riviera.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
1 unit(s)
Canned tuna
(Contains Tuna)
1 unit(s)
Hard Boiled Egg
(Contains Egg)
30 g
Mixed Olives
(May contain Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
1 unit(s)
Red Onion
1 unit(s)
Tomato
1 unit(s)
Ciabatta Roll
(Contains Wheat, Barley May contain Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 tbsp
Red Wine Vinegar
(Contains Sulphites)
1 tsp
Chili Flakes
(May contain Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)
2 tbsp
Mayonnaise
(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)
Not included in your delivery
0.13 tsp
Salt*
2 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Cut tomato into 1/4-inch rounds, then season with salt and pepper.
- Drain, then roughly chop olives.
- Cut egg into 1/4-inch rounds, then season with salt and pepper.
- Peel, then cut half the onion into 1/4-inch slices. (TIP: Use remaining onion for another recipe!)
- Drain tuna.
- Whisk together vinegar, 2 tbsp oil, 1/4 tsp chili flakes and 1/4 tsp sugar in a medium bowl. Season with salt and pepper, then whisk to combine. (NOTE: Reference heat guide.)
- Add tuna, red onion and olives, then toss thoroughly to coat.
- Halve ciabatta. Place in the toaster and toast until golden-brown.
- Spread mayo over ciabatta.
- Spoon half the tuna mixture onto bottom roll, then top with tomatoes and egg slices. (TIP: Any remaining tuna mixture can be used for tomorrow's lunch!)
- Sprinkle any remaining chili flakes over egg, if desired.
- Close with top roll.